| October 2022 |
| June 2022 |
| Thu 16th: |
423 *
|
24%
|
fat: 14.35g |
| |
protein: 17.59g |
| |
carbs: 59.73g |
|
-
|
-
|
| Wed 15th: |
1267 *
|
73%
|
fat: 31.53g |
| |
protein: 169.18g |
| |
carbs: 74.15g |
|
56*
|
 1211
|
| Tue 14th: |
1236 *
|
73%
|
fat: 33.12g |
| |
protein: 28.50g |
| |
carbs: 202.81g |
|
-
|
-
|
| Mon 13th: |
1412 *
|
83%
|
fat: 37.97g |
| |
protein: 103.51g |
| |
carbs: 156.14g |
|
-
|
-
|
| Sun 12th: |
940 *
|
55%
|
fat: 28.55g |
| |
protein: 76.36g |
| |
carbs: 92.19g |
|
-
|
-
|
| Sat 11th: |
1498 *
|
88%
|
fat: 36.76g |
| |
protein: 87.80g |
| |
carbs: 197.80g |
|
28*
|
1470
|
| Fri 10th: |
1076 *
|
63%
|
fat: 39.29g |
| |
protein: 48.35g |
| |
carbs: 133.34g |
|
-
|
-
|
| Thu 9th: |
1227 *
|
72%
|
fat: 29.43g |
| |
protein: 59.02g |
| |
carbs: 181.49g |
|
540*
|
687
|
| Wed 8th: |
1307 *
|
71%
|
fat: 38.32g |
| |
protein: 82.01g |
| |
carbs: 157.96g |
|
339*
|
968
|
