| September 2023 |
| Fri 22nd: |
1235 *
|
84%
|
fat: 50.64g |
| |
protein: 70.22g |
| |
carbs: 70.87g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
917 *
|
62%
|
fat: 35.97g |
| |
protein: 29.73g |
| |
carbs: 40.53g |
|
-
|
-
|
| Wed 29th: |
1861 *
|
126%
|
fat: 103.30g |
| |
protein: 59.29g |
| |
carbs: 100.01g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
1092 *
|
74%
|
fat: 51.21g |
| |
protein: 46.56g |
| |
carbs: 110.80g |
|
-
|
-
|
| September 2020 |
| Mon 7th: |
9 *
|
1%
|
fat: 0.26g |
| |
protein: 0.87g |
| |
carbs: 0.44g |
|
-
|
-
|
| Sun 6th: |
1208 *
|
82%
|
fat: 45.79g |
| |
protein: 47.09g |
| |
carbs: 98.82g |
|
-
|
-
|
| Sat 5th: |
1398 *
|
95%
|
fat: 37.51g |
| |
protein: 65.48g |
| |
carbs: 151.46g |
|
-
|
-
|
| August 2020 |
| Tue 18th: |
489 *
|
33%
|
fat: 12.70g |
| |
protein: 13.83g |
| |
carbs: 80.78g |
|
-
|
-
|
| Sat 15th: |
368 *
|
25%
|
fat: 18.65g |
| |
protein: 16.58g |
| |
carbs: 33.48g |
|
-
|
-
|
| Thu 13th: |
1076 *
|
73%
|
fat: 35.85g |
| |
protein: 56.83g |
| |
carbs: 86.20g |
|
-
|
-
|
| Tue 11th: |
1614 *
|
110%
|
fat: 49.77g |
| |
protein: 91.83g |
| |
carbs: 154.42g |
|
-
|
-
|
| Sat 8th: |
1236 *
|
84%
|
fat: 48.78g |
| |
protein: 50.33g |
| |
carbs: 92.73g |
|
-
|
-
|
| Fri 7th: |
724 *
|
49%
|
fat: 20.39g |
| |
protein: 26.40g |
| |
carbs: 117.31g |
|
-
|
-
|
| Thu 6th: |
879 *
|
60%
|
fat: 30.03g |
| |
protein: 26.04g |
| |
carbs: 74.18g |
|
-
|
-
|
| Wed 5th: |
1043 *
|
71%
|
fat: 13.03g |
| |
protein: 33.87g |
| |
carbs: 152.44g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
57 *
|
4%
|
fat: 1.44g |
| |
protein: 3.58g |
| |
carbs: 5.32g |
|
-
|
-
|
| Wed 29th: |
1662 *
|
113%
|
fat: 49.55g |
| |
protein: 75.99g |
| |
carbs: 172.19g |
|
-
|
-
|
| Tue 28th: |
1131 *
|
77%
|
fat: 59.38g |
| |
protein: 30.84g |
| |
carbs: 65.09g |
|
-
|
-
|
| Mon 27th: |
1338 *
|
91%
|
fat: 56.59g |
| |
protein: 46.21g |
| |
carbs: 110.64g |
|
-
|
-
|
| Sun 26th: |
1589 *
|
108%
|
fat: 75.74g |
| |
protein: 53.52g |
| |
carbs: 117.35g |
|
1868*
|
 279
|
