| Daily Average: |
Exercise: 749kcal |
|
Food: 520kcal |
(Fat: 22.50g, Protein: 66.00g, Carbs: 15.00g) |
| Monthly Total: |
Exercise: 13474kcal |
|
Food: 520kcal |
(Fat: 22.50g, Protein: 66.00g, Carbs: 15.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1229 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
25%
|
of RDI*
(520 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
|
|
* Based on bodybuilderesq's RDI of 2100 calories (28 May 24)
|
