d23rvk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1231 * 75%
fat: 88.85g
|
protein: 75.38g
|
carbs: 34.94g
864*  367
Wed 19th: - - 2229* -
Tue 18th: - - 2348* -
Mon 17th: - - 1922* -
Sun 16th: - - 2144* -
Sat 15th: - - 2076* -
Fri 14th: - - 2062* -
Thu 13th: - - 2097* -
Wed 12th: 431 * 29%
fat: 24.02g
|
protein: 27.52g
|
carbs: 22.73g
2187*  1756
Tue 11th: 398 * 27%
fat: 29.28g
|
protein: 24.51g
|
carbs: 7.88g
2035*  1637
Mon 10th: - - 2224* -
Sun 9th: - - 2106* -
Sat 8th: - - 2055* -
Fri 7th: - - 2166* -
Thu 6th: 1911 * 127%
fat: 119.61g
|
protein: 128.58g
|
carbs: 90.90g
2211*  300
Wed 5th: - - 2034* -
Tue 4th: 382 * 25%
fat: 34.91g
|
protein: 14.12g
|
carbs: 6.17g
2099*  1717
Mon 3rd: - - 1795* -
Sun 2nd: - - 2337* -
Sat 1st: - - 2016* -

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