| November 2012 |
| Thu 1st: |
240 *
|
16%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| October 2012 |
| Wed 3rd: |
881 *
|
59%
|
fat: 17.89g |
| |
protein: 54.18g |
| |
carbs: 129.12g |
|
-
|
-
|
| Tue 2nd: |
888 *
|
59%
|
fat: 33.60g |
| |
protein: 41.57g |
| |
carbs: 107.44g |
|
-
|
-
|
| Mon 1st: |
859 *
|
57%
|
fat: 30.81g |
| |
protein: 62.13g |
| |
carbs: 87.98g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1464 *
|
98%
|
fat: 40.75g |
| |
protein: 87.04g |
| |
carbs: 188.73g |
|
-
|
-
|
| Sat 29th: |
1324 *
|
88%
|
fat: 44.30g |
| |
protein: 76.26g |
| |
carbs: 156.08g |
|
-
|
-
|
| Fri 28th: |
1270 *
|
85%
|
fat: 33.00g |
| |
protein: 89.29g |
| |
carbs: 152.53g |
|
-
|
-
|
| Thu 27th: |
1416 *
|
94%
|
fat: 43.10g |
| |
protein: 69.20g |
| |
carbs: 194.49g |
|
-
|
-
|
| Wed 26th: |
1162 *
|
77%
|
fat: 20.01g |
| |
protein: 90.97g |
| |
carbs: 157.63g |
|
-
|
-
|
| Tue 25th: |
1663 *
|
111%
|
fat: 44.22g |
| |
protein: 90.89g |
| |
carbs: 230.11g |
|
-
|
-
|
| Mon 24th: |
1277 *
|
85%
|
fat: 27.20g |
| |
protein: 86.90g |
| |
carbs: 168.52g |
|
-
|
-
|
| Sun 23rd: |
974 *
|
65%
|
fat: 27.13g |
| |
protein: 77.23g |
| |
carbs: 99.48g |
|
-
|
-
|
| Sat 22nd: |
1249 *
|
83%
|
fat: 37.97g |
| |
protein: 80.28g |
| |
carbs: 144.92g |
|
-
|
-
|
| Fri 21st: |
479 *
|
32%
|
fat: 6.96g |
| |
protein: 15.66g |
| |
carbs: 88.91g |
|
-
|
-
|
| Thu 20th: |
1233 *
|
82%
|
fat: 36.06g |
| |
protein: 67.22g |
| |
carbs: 163.39g |
|
-
|
-
|
| Wed 19th: |
1179
|
79%
|
fat: 43.88g |
| |
protein: 65.58g |
| |
carbs: 132.95g |
|
-
|
-
|
| Tue 18th: |
1081
|
72%
|
fat: 24.82g |
| |
protein: 71.44g |
| |
carbs: 142.24g |
|
-
|
-
|
| Mon 17th: |
1159 *
|
77%
|
fat: 31.60g |
| |
protein: 66.29g |
| |
carbs: 159.59g |
|
-
|
-
|
| Sun 16th: |
902 *
|
60%
|
fat: 23.13g |
| |
protein: 53.71g |
| |
carbs: 122.01g |
|
3639*
|
 2737
|
| Sun 9th: |
657 *
|
44%
|
fat: 18.75g |
| |
protein: 42.16g |
| |
carbs: 81.51g |
|
-
|
-
|
