| March 2023 |
| Sun 19th: |
1325 *
|
74%
|
fat: 93.76g |
| |
protein: 113.10g |
| |
carbs: 17.55g |
|
-
|
-
|
| Wed 15th: |
1915 *
|
106%
|
fat: 93.60g |
| |
protein: 25.70g |
| |
carbs: 203.66g |
|
-
|
-
|
| Tue 7th: |
1319 *
|
73%
|
fat: 103.01g |
| |
protein: 93.03g |
| |
carbs: 1.96g |
|
-
|
-
|
| Mon 6th: |
1774 *
|
99%
|
fat: 139.89g |
| |
protein: 120.66g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sun 5th: |
1108 *
|
62%
|
fat: 54.54g |
| |
protein: 147.55g |
| |
carbs: 7.38g |
|
-
|
-
|
| Sat 4th: |
787 *
|
44%
|
fat: 56.21g |
| |
protein: 68.78g |
| |
carbs: 1.70g |
|
-
|
-
|
| Fri 3rd: |
1299 *
|
72%
|
fat: 86.56g |
| |
protein: 122.88g |
| |
carbs: 3.74g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1218 *
|
68%
|
fat: 65.60g |
| |
protein: 133.28g |
| |
carbs: 9.83g |
|
-
|
-
|
| Mon 25th: |
1477 *
|
82%
|
fat: 86.57g |
| |
protein: 103.65g |
| |
carbs: 75.23g |
|
-
|
-
|
| Sun 24th: |
745 *
|
41%
|
fat: 27.40g |
| |
protein: 66.10g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 20th: |
1451 *
|
81%
|
fat: 81.75g |
| |
protein: 56.76g |
| |
carbs: 126.88g |
|
-
|
-
|
| Mon 18th: |
1404 *
|
78%
|
fat: 81.54g |
| |
protein: 71.84g |
| |
carbs: 95.13g |
|
-
|
-
|
| Sun 17th: |
1582 *
|
88%
|
fat: 93.08g |
| |
protein: 64.68g |
| |
carbs: 114.87g |
|
-
|
-
|
| Sat 16th: |
101 *
|
6%
|
fat: 1.40g |
| |
protein: 22.10g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 14th: |
1536 *
|
85%
|
fat: 92.74g |
| |
protein: 81.20g |
| |
carbs: 95.78g |
|
-
|
-
|
| Wed 13th: |
1426 *
|
79%
|
fat: 81.14g |
| |
protein: 98.41g |
| |
carbs: 79.10g |
|
-
|
-
|
| Mon 11th: |
1435 *
|
80%
|
fat: 69.15g |
| |
protein: 120.46g |
| |
carbs: 84.71g |
|
-
|
-
|
| Sun 10th: |
1250 *
|
69%
|
fat: 61.81g |
| |
protein: 122.33g |
| |
carbs: 53.79g |
|
-
|
-
|
| Wed 6th: |
1343 *
|
75%
|
fat: 94.37g |
| |
protein: 112.98g |
| |
carbs: 9.09g |
|
-
|
-
|
| Tue 5th: |
1164 *
|
65%
|
fat: 59.03g |
| |
protein: 112.40g |
| |
carbs: 53.45g |
|
-
|
-
|
