chistchist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1747 * 97%
fat: 75.55g
|
protein: 68.97g
|
carbs: 199.46g
1918*  171
Thu 9th: 1522 * 85%
fat: 58.31g
|
protein: 64.74g
|
carbs: 152.36g
- -
Wed 8th: 1631 * 91%
fat: 62.44g
|
protein: 91.65g
|
carbs: 159.11g
- -
Tue 7th: 841 * 47%
fat: 35.15g
|
protein: 53.17g
|
carbs: 76.45g
- -
Mon 6th: 1119 * 62%
fat: 60.31g
|
protein: 37.51g
|
carbs: 113.68g
- -
Sat 4th: 949 * 53%
fat: 39.81g
|
protein: 67.79g
|
carbs: 66.95g
- -
Fri 3rd: 148 * 8%
fat: 0.81g
|
protein: 17.11g
|
carbs: 18.58g
- -
Thu 2nd: 1419 * 79%
fat: 57.26g
|
protein: 76.30g
|
carbs: 150.34g
- -
Wed 1st: 1900 * 106%
fat: 88.43g
|
protein: 90.53g
|
carbs: 185.29g
- -
April 2024
Tue 30th: 1603 * 89%
fat: 54.90g
|
protein: 99.08g
|
carbs: 167.23g
- -
Mon 29th: 1087 * 60%
fat: 27.00g
|
protein: 99.34g
|
carbs: 97.47g
- -
Sat 27th: 1213 * 67%
fat: 38.71g
|
protein: 42.49g
|
carbs: 158.25g
- -
Thu 25th: 1714 * 95%
fat: 85.81g
|
protein: 82.83g
|
carbs: 151.85g
- -
Tue 23rd: 1293 * 72%
fat: 36.79g
|
protein: 87.25g
|
carbs: 150.28g
- -
Mon 22nd: 916 * 51%
fat: 38.33g
|
protein: 54.56g
|
carbs: 87.60g
- -
Fri 19th: 1471 * 82%
fat: 64.39g
|
protein: 68.77g
|
carbs: 148.10g
- -
Thu 18th: 1191 * 66%
fat: 49.30g
|
protein: 59.03g
|
carbs: 123.66g
- -
Wed 17th: 1274 * 71%
fat: 39.53g
|
protein: 93.74g
|
carbs: 130.46g
- -
Tue 16th: 1181 * 66%
fat: 33.95g
|
protein: 73.70g
|
carbs: 135.09g
- -
Mon 15th: 1222 * 68%
fat: 34.32g
|
protein: 85.79g
|
carbs: 134.13g
- -

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