| July 2022 |
| Sat 2nd: |
808 *
|
67%
|
fat: 31.88g |
| |
protein: 49.56g |
| |
carbs: 78.68g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
611 *
|
51%
|
fat: 32.93g |
| |
protein: 35.27g |
| |
carbs: 42.55g |
|
-
|
-
|
| Wed 29th: |
419 *
|
35%
|
fat: 14.81g |
| |
protein: 17.48g |
| |
carbs: 53.29g |
|
-
|
-
|
| Tue 28th: |
730 *
|
61%
|
fat: 32.44g |
| |
protein: 34.75g |
| |
carbs: 76.76g |
|
-
|
-
|
| Mon 27th: |
827 *
|
69%
|
fat: 34.46g |
| |
protein: 59.77g |
| |
carbs: 69.55g |
|
-
|
-
|
| Sun 26th: |
927 *
|
77%
|
fat: 33.79g |
| |
protein: 58.48g |
| |
carbs: 95.14g |
|
-
|
-
|
| Sat 25th: |
475 *
|
40%
|
fat: 20.85g |
| |
protein: 22.83g |
| |
carbs: 49.14g |
|
-
|
-
|
| Fri 24th: |
651 *
|
54%
|
fat: 21.86g |
| |
protein: 30.79g |
| |
carbs: 86.68g |
|
-
|
-
|
| Thu 23rd: |
895 *
|
75%
|
fat: 24.27g |
| |
protein: 57.09g |
| |
carbs: 110.23g |
|
-
|
-
|
| Wed 22nd: |
1017 *
|
85%
|
fat: 43.96g |
| |
protein: 70.74g |
| |
carbs: 83.13g |
|
-
|
-
|
| Tue 21st: |
616 *
|
51%
|
fat: 17.63g |
| |
protein: 47.80g |
| |
carbs: 66.12g |
|
-
|
-
|
| Sun 19th: |
1134 *
|
94%
|
fat: 20.68g |
| |
protein: 45.47g |
| |
carbs: 186.49g |
|
-
|
-
|
| Sat 18th: |
1025 *
|
85%
|
fat: 46.24g |
| |
protein: 57.41g |
| |
carbs: 91.80g |
|
-
|
-
|
| Fri 17th: |
752 *
|
63%
|
fat: 24.54g |
| |
protein: 49.77g |
| |
carbs: 84.25g |
|
-
|
-
|
| Thu 16th: |
1018 *
|
85%
|
fat: 37.41g |
| |
protein: 59.45g |
| |
carbs: 111.88g |
|
-
|
-
|
| Wed 15th: |
892 *
|
74%
|
fat: 21.99g |
| |
protein: 44.44g |
| |
carbs: 128.16g |
|
-
|
-
|
| Tue 14th: |
774 *
|
64%
|
fat: 24.78g |
| |
protein: 47.95g |
| |
carbs: 86.25g |
|
-
|
-
|
| Mon 13th: |
643 *
|
54%
|
fat: 26.85g |
| |
protein: 26.93g |
| |
carbs: 70.42g |
|
-
|
-
|
| Sun 12th: |
1042 *
|
87%
|
fat: 37.89g |
| |
protein: 45.03g |
| |
carbs: 132.63g |
|
-
|
-
|
| Sat 11th: |
1013 *
|
84%
|
fat: 36.04g |
| |
protein: 49.68g |
| |
carbs: 123.26g |
|
-
|
-
|
