seniorknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 12th: 1837 * 97%
fat: 85.09g
|
protein: 73.32g
|
carbs: 198.11g
2244*  407
Mon 11th: 2441 * 128%
fat: 120.19g
|
protein: 116.23g
|
carbs: 217.79g
2235*  206
July 2013
Sat 20th: 190 * 10%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Tue 16th: 612 * 32%
fat: 17.37g
|
protein: 32.99g
|
carbs: 74.35g
2272*  1660
Mon 15th: 735 * 39%
fat: 13.39g
|
protein: 35.29g
|
carbs: 120.95g
2214*  1479
Sun 14th: 2860 * 151%
fat: 95.50g
|
protein: 127.00g
|
carbs: 302.00g
2157*  703
Sat 13th: 2291 * 121%
fat: 78.85g
|
protein: 86.75g
|
carbs: 276.95g
2157*  134
Fri 12th: 2340 * 123%
fat: 100.23g
|
protein: 79.64g
|
carbs: 272.82g
2228*  112
Thu 11th: 2310 * 122%
fat: 98.50g
|
protein: 120.00g
|
carbs: 232.50g
2399*  89
Wed 10th: 2010 * 106%
fat: 68.00g
|
protein: 101.50g
|
carbs: 247.50g
2157*  147
Tue 9th: 1781 * 94%
fat: 46.75g
|
protein: 105.25g
|
carbs: 225.11g
2157*  376
Mon 8th: 2268 * 119%
fat: 94.50g
|
protein: 101.00g
|
carbs: 239.50g
2254*  14
June 2013
Sat 29th: 329 * 17%
fat: 14.21g
|
protein: 16.34g
|
carbs: 32.97g
2137*  1808
Fri 28th: 2405 * 127%
fat: 92.73g
|
protein: 60.14g
|
carbs: 330.07g
2329*  76
Thu 27th: 1425 * 75%
fat: 59.10g
|
protein: 45.14g
|
carbs: 178.36g
2168*  743
Wed 26th: 1272 * 67%
fat: 34.41g
|
protein: 72.19g
|
carbs: 177.78g
2168*  896
Tue 25th: 1866 * 98%
fat: 47.98g
|
protein: 109.39g
|
carbs: 248.68g
2448*  582
Mon 24th: 2124 * 112%
fat: 79.63g
|
protein: 87.42g
|
carbs: 252.03g
2213*  89
Sun 23rd: 1991 * 105%
fat: 82.90g
|
protein: 67.03g
|
carbs: 248.71g
2821*  830
Sat 22nd: 2650 * 139%
fat: 151.00g
|
protein: 120.00g
|
carbs: 211.00g
2315*  335

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