| October 2023 |
| Mon 9th: |
292 *
|
14%
|
fat: 6.19g |
| |
protein: 12.49g |
| |
carbs: 49.41g |
|
-
|
-
|
| Tue 3rd: |
328 *
|
16%
|
fat: 10.42g |
| |
protein: 8.37g |
| |
carbs: 50.57g |
|
-
|
-
|
| Mon 2nd: |
1008 *
|
48%
|
fat: 45.05g |
| |
protein: 56.18g |
| |
carbs: 99.08g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1147 *
|
55%
|
fat: 36.00g |
| |
protein: 34.21g |
| |
carbs: 174.06g |
|
-
|
-
|
| Sun 16th: |
854 *
|
41%
|
fat: 36.50g |
| |
protein: 61.60g |
| |
carbs: 71.95g |
|
-
|
-
|
| Sat 15th: |
1207 *
|
57%
|
fat: 42.79g |
| |
protein: 41.00g |
| |
carbs: 164.78g |
|
-
|
-
|
| Fri 14th: |
1521 *
|
72%
|
fat: 50.08g |
| |
protein: 54.87g |
| |
carbs: 212.60g |
|
-
|
-
|
| Thu 13th: |
1280 *
|
61%
|
fat: 51.49g |
| |
protein: 89.51g |
| |
carbs: 109.53g |
|
-
|
-
|
| Wed 12th: |
1485 *
|
71%
|
fat: 65.95g |
| |
protein: 62.65g |
| |
carbs: 153.87g |
|
-
|
-
|
| Tue 11th: |
1402 *
|
67%
|
fat: 59.97g |
| |
protein: 71.43g |
| |
carbs: 145.82g |
|
-
|
-
|
| Mon 10th: |
1381 *
|
66%
|
fat: 53.06g |
| |
protein: 88.76g |
| |
carbs: 133.08g |
|
-
|
-
|
| Sun 9th: |
1315 *
|
63%
|
fat: 52.82g |
| |
protein: 72.66g |
| |
carbs: 136.81g |
|
-
|
-
|
| Sat 8th: |
1501 *
|
71%
|
fat: 70.07g |
| |
protein: 72.75g |
| |
carbs: 146.61g |
|
-
|
-
|
| Fri 7th: |
1190 *
|
57%
|
fat: 35.79g |
| |
protein: 53.60g |
| |
carbs: 164.76g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
638 *
|
30%
|
fat: 36.45g |
| |
protein: 31.60g |
| |
carbs: 44.80g |
|
-
|
-
|
| Sun 30th: |
968 *
|
46%
|
fat: 47.08g |
| |
protein: 81.21g |
| |
carbs: 55.23g |
|
-
|
-
|
| Sat 29th: |
760 *
|
36%
|
fat: 55.95g |
| |
protein: 35.43g |
| |
carbs: 27.72g |
|
-
|
-
|
| Fri 28th: |
684 *
|
33%
|
fat: 44.68g |
| |
protein: 38.11g |
| |
carbs: 31.39g |
|
-
|
-
|
| Thu 27th: |
764 *
|
36%
|
fat: 34.76g |
| |
protein: 58.54g |
| |
carbs: 57.66g |
|
-
|
-
|
| Wed 26th: |
951 *
|
45%
|
fat: 51.65g |
| |
protein: 45.62g |
| |
carbs: 74.50g |
|
-
|
-
|
