| April 2023 |
| Wed 5th: |
153 *
|
10%
|
fat: 1.70g |
| |
protein: 25.00g |
| |
carbs: 9.10g |
|
-
|
-
|
| Tue 4th: |
381 *
|
24%
|
fat: 6.22g |
| |
protein: 14.88g |
| |
carbs: 43.27g |
|
-
|
-
|
| Mon 3rd: |
659 *
|
41%
|
fat: 25.18g |
| |
protein: 38.24g |
| |
carbs: 68.63g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
284 *
|
18%
|
fat: 22.81g |
| |
protein: 7.20g |
| |
carbs: 17.69g |
|
-
|
-
|
| Thu 2nd: |
1026 *
|
64%
|
fat: 45.17g |
| |
protein: 65.09g |
| |
carbs: 88.93g |
|
-
|
-
|
| Wed 1st: |
886 *
|
55%
|
fat: 26.41g |
| |
protein: 76.51g |
| |
carbs: 78.60g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1413 *
|
88%
|
fat: 41.21g |
| |
protein: 78.16g |
| |
carbs: 157.46g |
|
-
|
-
|
| Mon 27th: |
893 *
|
56%
|
fat: 41.57g |
| |
protein: 75.78g |
| |
carbs: 63.92g |
|
-
|
-
|
| Fri 24th: |
-
|
-
|
|
102*
|
-
|
| Thu 23rd: |
1060 *
|
66%
|
fat: 40.27g |
| |
protein: 80.84g |
| |
carbs: 95.31g |
|
52*
|
 1008
|
| Wed 22nd: |
1030 *
|
64%
|
fat: 31.57g |
| |
protein: 94.31g |
| |
carbs: 89.70g |
|
66*
|
964
|
| Tue 21st: |
1224 *
|
76%
|
fat: 54.52g |
| |
protein: 92.82g |
| |
carbs: 92.68g |
|
84*
|
1140
|
| Mon 20th: |
950 *
|
59%
|
fat: 31.67g |
| |
protein: 47.05g |
| |
carbs: 109.17g |
|
141*
|
809
|
| Sun 19th: |
158 *
|
10%
|
fat: 2.00g |
| |
protein: 3.40g |
| |
carbs: 30.60g |
|
325*
|
 167
|
| Sat 18th: |
1166 *
|
73%
|
fat: 55.77g |
| |
protein: 99.07g |
| |
carbs: 63.86g |
|
-
|
-
|
| Thu 16th: |
1133 *
|
71%
|
fat: 56.25g |
| |
protein: 75.08g |
| |
carbs: 93.91g |
|
-
|
-
|
| Wed 15th: |
996 *
|
62%
|
fat: 33.73g |
| |
protein: 84.53g |
| |
carbs: 79.61g |
|
-
|
-
|
| Tue 14th: |
1091 *
|
68%
|
fat: 49.66g |
| |
protein: 82.41g |
| |
carbs: 71.88g |
|
-
|
-
|
| Mon 13th: |
1346 *
|
84%
|
fat: 45.39g |
| |
protein: 74.12g |
| |
carbs: 167.19g |
|
-
|
-
|
| Sun 12th: |
1420 *
|
89%
|
fat: 73.72g |
| |
protein: 69.82g |
| |
carbs: 119.71g |
|
-
|
-
|
| Sat 11th: |
918 *
|
57%
|
fat: 24.97g |
| |
protein: 38.32g |
| |
carbs: 139.91g |
|
-
|
-
|
