꒰⁠⑅⁠ᵕ⁠༚⁠ᵕ⁠꒱⁠˖'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 8th: 1206 * 402%
fat: 41.07g
|
protein: 22.98g
|
carbs: 149.18g
3825*  2619
July 2024
Wed 24th: 819 * 164%
fat: 30.62g
|
protein: 31.49g
|
carbs: 103.90g
- -
May 2024
Thu 30th: 801 * 160%
fat: 28.41g
|
protein: 30.57g
|
carbs: 104.15g
- -
Fri 3rd: 1429 * 227%
fat: 64.85g
|
protein: 69.75g
|
carbs: 151.48g
- -
Thu 2nd: 1142 * 181%
fat: 42.38g
|
protein: 72.01g
|
carbs: 131.59g
- -
Wed 1st: 957 * 152%
fat: 58.16g
|
protein: 24.94g
|
carbs: 89.02g
- -
March 2024
Wed 13th: 351 * 117%
fat: 9.87g
|
protein: 14.53g
|
carbs: 50.74g
- -
February 2024
Mon 26th: 1005 * 84%
fat: 35.20g
|
protein: 31.15g
|
carbs: 149.90g
- -
Thu 22nd: 945 * 79%
fat: 27.39g
|
protein: 46.67g
|
carbs: 127.46g
- -
Wed 21st: 941 * 78%
fat: 41.81g
|
protein: 42.14g
|
carbs: 101.66g
- -
Tue 20th: 954 * 80%
fat: 32.99g
|
protein: 25.22g
|
carbs: 138.65g
- -
Sun 18th: 1358 * 113%
fat: 46.31g
|
protein: 45.49g
|
carbs: 194.11g
- -
Thu 15th: 748 * 62%
fat: 31.93g
|
protein: 40.44g
|
carbs: 74.82g
- -
Wed 14th: 1219 * 102%
fat: 29.14g
|
protein: 79.33g
|
carbs: 159.84g
- -
Tue 13th: 1333 * 111%
fat: 36.04g
|
protein: 73.01g
|
carbs: 179.98g
2768*  1435
Mon 12th: 2266 * 189%
fat: 124.55g
|
protein: 61.98g
|
carbs: 221.39g
2232*  34
January 2024
Mon 15th: 879 * 73%
fat: 22.20g
|
protein: 24.99g
|
carbs: 145.34g
- -
Sat 6th: 388 * 91%
fat: 17.25g
|
protein: 17.12g
|
carbs: 40.38g
- -
Fri 5th: 1026 * 121%
fat: 24.73g
|
protein: 30.12g
|
carbs: 132.07g
- -
December 2023
Thu 28th: 1202 * 150%
fat: 64.74g
|
protein: 55.42g
|
carbs: 95.20g
- -

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