| September 2024 |
| Mon 23rd: |
1198 *
|
109%
|
fat: 39.94g |
| |
protein: 53.23g |
| |
carbs: 162.71g |
|
-
|
-
|
| Sun 22nd: |
1233 *
|
112%
|
fat: 30.67g |
| |
protein: 57.59g |
| |
carbs: 219.95g |
|
-
|
-
|
| Sat 21st: |
291 *
|
26%
|
fat: 13.35g |
| |
protein: 9.99g |
| |
carbs: 36.31g |
|
-
|
-
|
| Fri 20th: |
1225 *
|
111%
|
fat: 34.45g |
| |
protein: 56.58g |
| |
carbs: 169.50g |
|
-
|
-
|
| Thu 19th: |
1129 *
|
103%
|
fat: 33.59g |
| |
protein: 62.93g |
| |
carbs: 144.88g |
|
-
|
-
|
| Wed 18th: |
1048 *
|
95%
|
fat: 45.81g |
| |
protein: 49.75g |
| |
carbs: 100.25g |
|
-
|
-
|
| Tue 17th: |
877 *
|
80%
|
fat: 37.40g |
| |
protein: 32.53g |
| |
carbs: 109.26g |
|
-
|
-
|
| Mon 16th: |
644 *
|
59%
|
fat: 25.28g |
| |
protein: 20.79g |
| |
carbs: 94.61g |
|
-
|
-
|
| Sun 15th: |
1110 *
|
101%
|
fat: 44.88g |
| |
protein: 49.73g |
| |
carbs: 139.57g |
|
-
|
-
|
| Sat 14th: |
1119 *
|
102%
|
fat: 43.95g |
| |
protein: 63.83g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 13th: |
752 *
|
68%
|
fat: 18.79g |
| |
protein: 41.12g |
| |
carbs: 113.52g |
|
-
|
-
|
| Thu 12th: |
1089 *
|
99%
|
fat: 40.90g |
| |
protein: 76.05g |
| |
carbs: 104.78g |
|
-
|
-
|
| Wed 11th: |
1097 *
|
100%
|
fat: 31.33g |
| |
protein: 60.04g |
| |
carbs: 157.13g |
|
-
|
-
|
| Tue 10th: |
1038 *
|
94%
|
fat: 39.50g |
| |
protein: 41.15g |
| |
carbs: 136.12g |
|
-
|
-
|
| Mon 9th: |
1231 *
|
112%
|
fat: 54.03g |
| |
protein: 83.60g |
| |
carbs: 116.20g |
|
-
|
-
|
| Sun 8th: |
1360 *
|
124%
|
fat: 41.40g |
| |
protein: 74.71g |
| |
carbs: 183.99g |
|
-
|
-
|
| Fri 6th: |
1140 *
|
104%
|
fat: 37.86g |
| |
protein: 55.84g |
| |
carbs: 151.79g |
|
-
|
-
|
| Thu 5th: |
980 *
|
89%
|
fat: 45.32g |
| |
protein: 30.73g |
| |
carbs: 141.41g |
|
-
|
-
|
| Wed 4th: |
1261 *
|
115%
|
fat: 69.61g |
| |
protein: 47.32g |
| |
carbs: 138.55g |
|
-
|
-
|
| Tue 3rd: |
1076 *
|
98%
|
fat: 50.32g |
| |
protein: 56.54g |
| |
carbs: 122.30g |
|
-
|
-
|
