JTLester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 162 * 10%
fat: 11.23g
|
protein: 12.63g
|
carbs: 2.84g
- -
March 2015
Fri 27th: 200 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 44.00g
- -
Sun 15th: 247 * 15%
fat: 19.56g
|
protein: 15.25g
|
carbs: 2.08g
- -
Sun 1st: 142 * 9%
fat: 1.20g
|
protein: 5.01g
|
carbs: 28.85g
- -
February 2015
Fri 27th: 140 * 9%
fat: 1.20g
|
protein: 5.01g
|
carbs: 27.85g
- -
Thu 26th: 1386 * 87%
fat: 23.24g
|
protein: 56.73g
|
carbs: 248.39g
- -
Wed 25th: 1320 * 82%
fat: 31.68g
|
protein: 37.36g
|
carbs: 233.67g
- -
Tue 24th: 1436 * 90%
fat: 52.81g
|
protein: 39.05g
|
carbs: 207.42g
2001*  565
September 2014
Sun 28th: 305 * 19%
fat: 4.00g
|
protein: 5.00g
|
carbs: 60.29g
- -
Wed 24th: 1191 * 74%
fat: 23.95g
|
protein: 80.18g
|
carbs: 165.54g
- -
Fri 19th: 1106 * 69%
fat: 39.00g
|
protein: 50.26g
|
carbs: 135.13g
- -
Thu 18th: 776 * 48%
fat: 26.00g
|
protein: 46.26g
|
carbs: 84.13g
- -
Tue 16th: 202 * 13%
fat: 10.11g
|
protein: 16.20g
|
carbs: 10.71g
- -
Sun 14th: 1597 * 100%
fat: 73.95g
|
protein: 71.35g
|
carbs: 164.04g
- -
Sat 13th: 1323 * 83%
fat: 35.74g
|
protein: 99.52g
|
carbs: 156.65g
- -
Fri 12th: 1815 * 113%
fat: 64.91g
|
protein: 121.93g
|
carbs: 187.71g
- -
Thu 11th: 874 * 55%
fat: 24.29g
|
protein: 86.00g
|
carbs: 83.74g
- -
Tue 9th: 967 * 60%
fat: 27.68g
|
protein: 58.55g
|
carbs: 126.92g
- -
Mon 8th: 1586 * 99%
fat: 43.40g
|
protein: 71.11g
|
carbs: 226.89g
- -
Sun 7th: 328 * 20%
fat: 12.00g
|
protein: 8.00g
|
carbs: 48.29g
- -

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