| March 2024 |
| Sun 24th: |
1770 *
|
104%
|
fat: 60.92g |
| |
protein: 72.17g |
| |
carbs: 241.89g |
|
-
|
-
|
| Sun 17th: |
1425 *
|
84%
|
fat: 44.11g |
| |
protein: 62.90g |
| |
carbs: 211.92g |
|
-
|
-
|
| Mon 11th: |
538 *
|
32%
|
fat: 23.10g |
| |
protein: 27.67g |
| |
carbs: 55.44g |
|
-
|
-
|
| Fri 1st: |
1614
|
95%
|
fat: 55.69g |
| |
protein: 62.47g |
| |
carbs: 226.74g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
1434 *
|
84%
|
fat: 37.64g |
| |
protein: 48.25g |
| |
carbs: 230.63g |
|
-
|
-
|
| December 2023 |
| Sat 2nd: |
580 *
|
34%
|
fat: 28.87g |
| |
protein: 28.44g |
| |
carbs: 49.40g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
580 *
|
34%
|
fat: 30.91g |
| |
protein: 24.90g |
| |
carbs: 51.32g |
|
-
|
-
|
| Thu 23rd: |
1490 *
|
88%
|
fat: 43.68g |
| |
protein: 56.42g |
| |
carbs: 215.92g |
|
1836*
|
 346
|
| Tue 21st: |
2017 *
|
119%
|
fat: 47.13g |
| |
protein: 61.32g |
| |
carbs: 331.36g |
|
-
|
-
|
| Mon 20th: |
1439 *
|
85%
|
fat: 42.77g |
| |
protein: 48.74g |
| |
carbs: 212.51g |
|
-
|
-
|
| Sun 19th: |
1567 *
|
92%
|
fat: 51.67g |
| |
protein: 58.21g |
| |
carbs: 215.49g |
|
1638*
|
71
|
| Sat 18th: |
1601 *
|
94%
|
fat: 55.13g |
| |
protein: 62.33g |
| |
carbs: 212.24g |
|
1295*
|
 306
|
| Fri 17th: |
1568 *
|
92%
|
fat: 45.15g |
| |
protein: 55.05g |
| |
carbs: 235.95g |
|
1839*
|
271
|
| Thu 16th: |
235 *
|
14%
|
fat: 4.07g |
| |
protein: 6.38g |
| |
carbs: 42.44g |
|
-
|
-
|
| Wed 15th: |
1511 *
|
89%
|
fat: 42.39g |
| |
protein: 50.76g |
| |
carbs: 232.24g |
|
1834*
|
323
|
| Tue 14th: |
1669 *
|
98%
|
fat: 45.90g |
| |
protein: 53.38g |
| |
carbs: 258.57g |
|
1834*
|
165
|
| Mon 13th: |
1510 *
|
89%
|
fat: 49.73g |
| |
protein: 52.95g |
| |
carbs: 210.41g |
|
1834*
|
324
|
| Sun 12th: |
1505 *
|
89%
|
fat: 47.41g |
| |
protein: 53.45g |
| |
carbs: 215.90g |
|
1638*
|
133
|
| Sat 11th: |
1601 *
|
94%
|
fat: 55.13g |
| |
protein: 62.33g |
| |
carbs: 212.24g |
|
1236*
|
365
|
| Thu 9th: |
1513 *
|
89%
|
fat: 41.44g |
| |
protein: 44.10g |
| |
carbs: 241.06g |
|
-
|
-
|
