sassaengel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1578 * 121%
fat: 73.13g
|
protein: 56.32g
|
carbs: 168.93g
- -
Wed 29th: 1251 * 96%
fat: 29.36g
|
protein: 124.49g
|
carbs: 116.95g
- -
Tue 28th: 1178 * 91%
fat: 45.03g
|
protein: 51.39g
|
carbs: 146.45g
- -
Mon 27th: 928 * 71%
fat: 21.31g
|
protein: 75.93g
|
carbs: 101.25g
- -
Sun 26th: 1823 * 140%
fat: 86.61g
|
protein: 59.15g
|
carbs: 198.52g
- -
Sat 25th: 1153 * 89%
fat: 71.91g
|
protein: 70.83g
|
carbs: 52.45g
- -
Fri 24th: 1417 * 109%
fat: 55.26g
|
protein: 62.70g
|
carbs: 160.50g
- -
Thu 23rd: 1510 * 116%
fat: 105.34g
|
protein: 64.84g
|
carbs: 72.62g
- -
Wed 22nd: 1080 * 83%
fat: 39.64g
|
protein: 73.61g
|
carbs: 107.81g
- -
Tue 21st: 845 * 65%
fat: 13.31g
|
protein: 59.02g
|
carbs: 121.46g
- -
Mon 20th: 1592 * 122%
fat: 69.05g
|
protein: 73.76g
|
carbs: 166.32g
- -
Sun 19th: 1640 * 126%
fat: 92.12g
|
protein: 58.55g
|
carbs: 140.58g
- -
Sat 18th: 1215 * 93%
fat: 34.51g
|
protein: 57.73g
|
carbs: 164.15g
- -
Fri 17th: 1376 * 106%
fat: 43.45g
|
protein: 46.09g
|
carbs: 200.30g
- -
Thu 16th: 1014 * 78%
fat: 39.56g
|
protein: 65.75g
|
carbs: 98.69g
- -
Wed 15th: 1343 * 103%
fat: 72.81g
|
protein: 66.65g
|
carbs: 102.74g
- -
Tue 14th: 1223 * 94%
fat: 32.41g
|
protein: 51.63g
|
carbs: 171.75g
- -
Mon 13th: 888 * 68%
fat: 16.81g
|
protein: 75.93g
|
carbs: 101.75g
- -
Wed 8th: 656 * 50%
fat: 24.71g
|
protein: 37.03g
|
carbs: 68.45g
- -
Tue 7th: 1315 * 101%
fat: 61.81g
|
protein: 51.52g
|
carbs: 134.76g
- -

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