Rodo_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 21st: - - 2118* -
October 2023
Tue 3rd: 290 * 19%
fat: 12.00g
|
protein: 5.00g
|
carbs: 39.50g
- -
September 2023
Mon 25th: 1244 * 83%
fat: 50.59g
|
protein: 72.91g
|
carbs: 123.10g
- -
Wed 20th: 1003 * 67%
fat: 35.79g
|
protein: 37.99g
|
carbs: 135.04g
- -
Wed 13th: 767 * 51%
fat: 20.78g
|
protein: 36.07g
|
carbs: 112.74g
- -
Tue 12th: 1220 * 81%
fat: 35.21g
|
protein: 61.22g
|
carbs: 170.59g
- -
July 2023
Mon 3rd: - - 2105* -
June 2023
Wed 28th: 429 * 29%
fat: 10.56g
|
protein: 35.75g
|
carbs: 47.94g
- -
Thu 22nd: 703 * 47%
fat: 12.22g
|
protein: 22.43g
|
carbs: 129.51g
- -
Wed 21st: 163 * 11%
fat: 10.56g
|
protein: 15.51g
|
carbs: 0.22g
- -
Wed 14th: 697 * 46%
fat: 35.46g
|
protein: 25.75g
|
carbs: 68.99g
- -
Mon 12th: 1352 * 90%
fat: 59.87g
|
protein: 73.79g
|
carbs: 134.40g
- -
Thu 8th: 770 * 51%
fat: 30.07g
|
protein: 34.40g
|
carbs: 90.20g
2094*  1324
Wed 7th: 890 * 59%
fat: 36.85g
|
protein: 39.31g
|
carbs: 108.34g
- -
Tue 6th: 1467 * 98%
fat: 58.08g
|
protein: 78.97g
|
carbs: 154.74g
- -
Mon 5th: 455 * 30%
fat: 25.08g
|
protein: 29.40g
|
carbs: 26.20g
- -
Thu 1st: 1254 * 84%
fat: 57.58g
|
protein: 79.07g
|
carbs: 104.37g
2096*  842
April 2023
Thu 27th: 395 * 26%
fat: 13.92g
|
protein: 8.93g
|
carbs: 57.22g
- -
Thu 6th: 265 * 18%
fat: 20.36g
|
protein: 19.14g
|
carbs: 0.00g
- -
March 2023
Mon 27th: 1431 * 95%
fat: 66.39g
|
protein: 52.42g
|
carbs: 158.34g
- -
Fri 17th: 500 * 33%
fat: 23.50g
|
protein: 7.25g
|
carbs: 65.00g
- -
Thu 16th: 1481 * 99%
fat: 71.17g
|
protein: 71.48g
|
carbs: 140.66g
- -

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