Ne4GiveUp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 17th: 1064 * 76%
fat: 29.53g
|
protein: 40.41g
|
carbs: 171.52g
- -
Mon 16th: 2928 * 209%
fat: 127.13g
|
protein: 83.47g
|
carbs: 356.00g
- -
Sun 15th: 2744 * 196%
fat: 122.80g
|
protein: 80.71g
|
carbs: 320.29g
- -
Sat 14th: 1985 * 142%
fat: 81.10g
|
protein: 62.66g
|
carbs: 248.46g
- -
Fri 13th: 1660 * 119%
fat: 69.45g
|
protein: 62.83g
|
carbs: 203.23g
- -
Thu 12th: 1399 * 100%
fat: 39.71g
|
protein: 104.07g
|
carbs: 140.49g
- -
Wed 11th: 1293 * 92%
fat: 50.67g
|
protein: 85.13g
|
carbs: 127.10g
- -
Tue 10th: 1780 * 127%
fat: 83.71g
|
protein: 96.63g
|
carbs: 163.93g
- -
Mon 9th: 1555 * 111%
fat: 67.55g
|
protein: 53.07g
|
carbs: 187.49g
- -
Sun 8th: 2682 * 192%
fat: 103.20g
|
protein: 134.20g
|
carbs: 301.05g
- -
Sat 7th: 1703 * 122%
fat: 52.96g
|
protein: 57.64g
|
carbs: 254.20g
2100*  397
Fri 6th: 1379 * 98%
fat: 44.89g
|
protein: 83.49g
|
carbs: 160.58g
- -
Thu 5th: 1408 * 101%
fat: 51.79g
|
protein: 65.43g
|
carbs: 173.13g
- -
Wed 4th: 2408 * 172%
fat: 110.37g
|
protein: 87.79g
|
carbs: 257.61g
- -
Tue 3rd: 1259 * 90%
fat: 35.34g
|
protein: 47.41g
|
carbs: 190.43g
- -
Mon 2nd: 2360 * 169%
fat: 62.10g
|
protein: 67.88g
|
carbs: 375.95g
- -
August 2024
Sat 31st: 2871 * 205%
fat: 107.28g
|
protein: 105.52g
|
carbs: 363.86g
2022*  849
Fri 30th: 1657 * 118%
fat: 80.38g
|
protein: 89.82g
|
carbs: 141.41g
- -
Thu 29th: 1775 * 127%
fat: 71.10g
|
protein: 50.17g
|
carbs: 239.35g
- -
Wed 28th: 1914 * 137%
fat: 71.55g
|
protein: 74.36g
|
carbs: 246.74g
- -

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