| June 2024 |
| Sun 23rd: |
1227 *
|
102%
|
fat: 45.74g |
| |
protein: 99.54g |
| |
carbs: 102.27g |
|
-
|
-
|
| Sat 22nd: |
1296 *
|
108%
|
fat: 62.37g |
| |
protein: 105.50g |
| |
carbs: 111.25g |
|
-
|
-
|
| Fri 21st: |
1276 *
|
106%
|
fat: 47.02g |
| |
protein: 105.58g |
| |
carbs: 121.92g |
|
-
|
-
|
| Thu 20th: |
1288 *
|
107%
|
fat: 48.94g |
| |
protein: 105.19g |
| |
carbs: 142.17g |
|
-
|
-
|
| Wed 19th: |
1290 *
|
108%
|
fat: 45.35g |
| |
protein: 108.08g |
| |
carbs: 123.81g |
|
-
|
-
|
| Tue 18th: |
1296 *
|
108%
|
fat: 45.53g |
| |
protein: 103.62g |
| |
carbs: 129.86g |
|
-
|
-
|
| Mon 17th: |
1275 *
|
106%
|
fat: 48.21g |
| |
protein: 101.42g |
| |
carbs: 110.77g |
|
-
|
-
|
| Sun 16th: |
1339 *
|
112%
|
fat: 52.28g |
| |
protein: 113.56g |
| |
carbs: 119.55g |
|
-
|
-
|
| Sat 15th: |
1353 *
|
113%
|
fat: 53.04g |
| |
protein: 104.68g |
| |
carbs: 138.40g |
|
-
|
-
|
| Fri 14th: |
1297 *
|
108%
|
fat: 48.87g |
| |
protein: 104.54g |
| |
carbs: 118.72g |
|
-
|
-
|
| Thu 13th: |
1279 *
|
107%
|
fat: 45.45g |
| |
protein: 106.44g |
| |
carbs: 117.89g |
|
-
|
-
|
| Wed 12th: |
1295 *
|
108%
|
fat: 47.45g |
| |
protein: 101.56g |
| |
carbs: 127.51g |
|
-
|
-
|
| Tue 11th: |
1294 *
|
108%
|
fat: 45.85g |
| |
protein: 108.30g |
| |
carbs: 120.46g |
|
-
|
-
|
| Mon 10th: |
1345 *
|
112%
|
fat: 47.96g |
| |
protein: 108.78g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 9th: |
1341 *
|
112%
|
fat: 49.38g |
| |
protein: 106.63g |
| |
carbs: 125.49g |
|
-
|
-
|
| Sat 8th: |
1332 *
|
111%
|
fat: 46.40g |
| |
protein: 106.43g |
| |
carbs: 134.40g |
|
-
|
-
|
| Fri 7th: |
1296 *
|
108%
|
fat: 47.48g |
| |
protein: 106.63g |
| |
carbs: 120.53g |
|
-
|
-
|
| Thu 6th: |
1297 *
|
108%
|
fat: 46.91g |
| |
protein: 107.97g |
| |
carbs: 118.99g |
|
-
|
-
|
| Wed 5th: |
1293 *
|
108%
|
fat: 49.71g |
| |
protein: 104.83g |
| |
carbs: 115.66g |
|
-
|
-
|
| Tue 4th: |
1297 *
|
108%
|
fat: 47.61g |
| |
protein: 103.78g |
| |
carbs: 122.10g |
|
-
|
-
|
