| November 2022 |
| Wed 16th: |
1376 *
|
115%
|
fat: 56.10g |
| |
protein: 35.90g |
| |
carbs: 182.10g |
|
-
|
-
|
| Mon 14th: |
1460 *
|
122%
|
fat: 56.80g |
| |
protein: 47.60g |
| |
carbs: 192.20g |
|
-
|
-
|
| Sun 13th: |
972 *
|
81%
|
fat: 27.03g |
| |
protein: 40.03g |
| |
carbs: 142.68g |
|
-
|
-
|
| Sat 12th: |
1079 *
|
90%
|
fat: 49.73g |
| |
protein: 42.99g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 11th: |
1627 *
|
136%
|
fat: 38.30g |
| |
protein: 49.44g |
| |
carbs: 272.30g |
|
1663*
|
 36
|
| Thu 10th: |
953 *
|
79%
|
fat: 36.87g |
| |
protein: 37.93g |
| |
carbs: 116.79g |
|
1560*
|
607
|
| Wed 9th: |
973 *
|
81%
|
fat: 26.60g |
| |
protein: 56.88g |
| |
carbs: 101.07g |
|
-
|
-
|
| Tue 8th: |
1221 *
|
102%
|
fat: 42.82g |
| |
protein: 53.33g |
| |
carbs: 158.56g |
|
1660*
|
439
|
| Mon 7th: |
1052 *
|
88%
|
fat: 30.90g |
| |
protein: 32.70g |
| |
carbs: 160.60g |
|
1663*
|
611
|
| August 2022 |
| Thu 25th: |
1686 *
|
140%
|
fat: 57.65g |
| |
protein: 57.45g |
| |
carbs: 234.21g |
|
1160*
|
 526
|
| Wed 24th: |
1692 *
|
141%
|
fat: 76.83g |
| |
protein: 112.77g |
| |
carbs: 138.17g |
|
1172*
|
520
|
| Tue 23rd: |
1989 *
|
166%
|
fat: 54.96g |
| |
protein: 55.42g |
| |
carbs: 194.28g |
|
-
|
-
|
| Mon 22nd: |
1726 *
|
144%
|
fat: 32.83g |
| |
protein: 55.15g |
| |
carbs: 305.26g |
|
1145*
|
581
|
| Sun 21st: |
1942 *
|
162%
|
fat: 89.30g |
| |
protein: 85.03g |
| |
carbs: 186.23g |
|
1111*
|
831
|
| Sat 20th: |
1990 *
|
166%
|
fat: 74.93g |
| |
protein: 96.12g |
| |
carbs: 202.36g |
|
1150*
|
840
|
| Fri 19th: |
1631 *
|
136%
|
fat: 52.26g |
| |
protein: 55.19g |
| |
carbs: 240.32g |
|
1145*
|
486
|
| Thu 18th: |
1643 *
|
137%
|
fat: 35.79g |
| |
protein: 40.57g |
| |
carbs: 293.30g |
|
1150*
|
493
|
| Wed 17th: |
1546 *
|
129%
|
fat: 73.02g |
| |
protein: 71.41g |
| |
carbs: 146.17g |
|
1145*
|
401
|
| Tue 16th: |
2013 *
|
168%
|
fat: 67.20g |
| |
protein: 54.80g |
| |
carbs: 296.90g |
|
1140*
|
873
|
| Mon 15th: |
1818 *
|
152%
|
fat: 79.00g |
| |
protein: 72.80g |
| |
carbs: 204.20g |
|
1135*
|
683
|
