Nicolegj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 800 * 53%
fat: 44.00g
|
protein: 22.00g
|
carbs: 86.00g
- -
April 2013
Mon 29th: 559 * 37%
fat: 15.22g
|
protein: 36.83g
|
carbs: 66.00g
- -
Wed 24th: 920 * 61%
fat: 11.50g
|
protein: 42.50g
|
carbs: 189.50g
- -
Thu 18th: 1820 * 121%
fat: 70.00g
|
protein: 66.00g
|
carbs: 246.00g
- -
Mon 15th: 1202 * 80%
fat: 40.46g
|
protein: 42.14g
|
carbs: 175.85g
- -
Sun 14th: 949 * 63%
fat: 39.96g
|
protein: 63.09g
|
carbs: 84.83g
- -
Sat 13th: 1414 * 94%
fat: 61.75g
|
protein: 43.00g
|
carbs: 179.85g
2077*  663
Fri 12th: 1491 * 99%
fat: 57.76g
|
protein: 54.08g
|
carbs: 204.25g
2077*  586
Thu 11th: 1258 * 84%
fat: 65.10g
|
protein: 54.19g
|
carbs: 133.52g
- -
Wed 10th: 1358 * 91%
fat: 54.38g
|
protein: 61.66g
|
carbs: 158.62g
- -
Tue 9th: 1493 * 100%
fat: 70.15g
|
protein: 60.87g
|
carbs: 166.57g
2077*  584
Mon 8th: 1632 * 109%
fat: 59.80g
|
protein: 70.21g
|
carbs: 211.06g
2213*  581
Sun 7th: 1553 * 104%
fat: 66.78g
|
protein: 42.83g
|
carbs: 205.59g
2231*  678
Sat 6th: 2404 * 160%
fat: 93.04g
|
protein: 74.96g
|
carbs: 320.30g
- -
Fri 5th: 1955 * 130%
fat: 71.14g
|
protein: 58.76g
|
carbs: 274.79g
2178*  223
Thu 4th: 1337 * 89%
fat: 67.50g
|
protein: 41.50g
|
carbs: 145.70g
- -
Wed 3rd: 1442 * 96%
fat: 60.50g
|
protein: 55.00g
|
carbs: 176.12g
- -
Tue 2nd: 1515 * 101%
fat: 35.50g
|
protein: 53.00g
|
carbs: 263.80g
2151*  636
Mon 1st: 1977 * 132%
fat: 76.09g
|
protein: 64.77g
|
carbs: 267.82g
- -
March 2013
Thu 28th: 1336 * 89%
fat: 69.63g
|
protein: 53.46g
|
carbs: 125.39g
- -

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