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Patricia Ester Raffa - inst: paty.raffa
Diet Calendar
Patricia Ester Raffa - inst: paty.raffa's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
June 2024
Mon 3rd:
-
-
870*
-
Sun 2nd:
-
-
1548*
-
Sat 1st:
-
-
1817*
-
May 2024
Fri 31st:
-
-
1929*
-
Thu 30th:
-
-
1559*
-
Wed 29th:
-
-
1583*
-
Tue 28th:
-
-
1643*
-
Mon 27th:
-
-
1499*
-
Sun 26th:
-
-
1556*
-
Sat 25th:
-
-
1720*
-
Fri 24th:
-
-
1850*
-
Thu 23rd:
-
-
1681*
-
Wed 22nd:
-
-
1777*
-
Tue 21st:
-
-
1655*
-
Mon 20th:
-
-
1517*
-
Sun 19th:
-
-
1525*
-
Sat 18th:
-
-
1738*
-
Fri 17th:
-
-
1801*
-
Thu 16th:
-
-
1673*
-
Wed 15th:
804 *
45%
fat: 37.11g
|
protein: 31.44g
|
carbs: 79.55g
2063*
1259
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