| July 2023 |
| Tue 4th: |
-
|
-
|
|
1695*
|
-
|
| Mon 3rd: |
-
|
-
|
|
2100*
|
-
|
| Sun 2nd: |
-
|
-
|
|
928*
|
-
|
| Sat 1st: |
-
|
-
|
|
7*
|
-
|
| June 2023 |
| Fri 30th: |
-
|
-
|
|
1200*
|
-
|
| Thu 29th: |
-
|
-
|
|
1843*
|
-
|
| Wed 28th: |
-
|
-
|
|
887*
|
-
|
| Tue 27th: |
-
|
-
|
|
801*
|
-
|
| Mon 26th: |
647 *
|
32%
|
fat: 19.23g |
| |
protein: 18.32g |
| |
carbs: 106.23g |
|
1528*
|
 881
|
| Sun 25th: |
-
|
-
|
|
863*
|
-
|
| Sat 24th: |
179 *
|
9%
|
fat: 10.83g |
| |
protein: 5.47g |
| |
carbs: 16.75g |
|
833*
|
654
|
| Fri 23rd: |
489 *
|
24%
|
fat: 24.83g |
| |
protein: 11.47g |
| |
carbs: 54.75g |
|
1622*
|
1133
|
| Thu 22nd: |
1841 *
|
92%
|
fat: 85.42g |
| |
protein: 92.85g |
| |
carbs: 178.67g |
|
1979*
|
138
|
| Wed 21st: |
1677 *
|
84%
|
fat: 84.24g |
| |
protein: 90.17g |
| |
carbs: 144.53g |
|
1933*
|
256
|
| Tue 20th: |
1813 *
|
91%
|
fat: 63.40g |
| |
protein: 51.74g |
| |
carbs: 272.07g |
|
2034*
|
221
|
| Mon 19th: |
2068 *
|
103%
|
fat: 74.93g |
| |
protein: 116.05g |
| |
carbs: 229.94g |
|
2181*
|
113
|
| Sun 18th: |
1280 *
|
64%
|
fat: 27.41g |
| |
protein: 51.31g |
| |
carbs: 208.92g |
|
2181*
|
901
|
| Sat 17th: |
971 *
|
49%
|
fat: 29.76g |
| |
protein: 56.96g |
| |
carbs: 123.86g |
|
1987*
|
1016
|
| Fri 16th: |
1231 *
|
62%
|
fat: 52.07g |
| |
protein: 40.01g |
| |
carbs: 157.36g |
|
1820*
|
589
|
| Thu 15th: |
1245 *
|
62%
|
fat: 33.03g |
| |
protein: 67.95g |
| |
carbs: 168.21g |
|
1770*
|
525
|
