| June 2024 |
| Mon 24th: |
1100 *
|
69%
|
fat: 33.67g |
| |
protein: 88.42g |
| |
carbs: 108.85g |
|
-
|
-
|
| Sun 23rd: |
1190 *
|
74%
|
fat: 64.59g |
| |
protein: 91.39g |
| |
carbs: 72.79g |
|
-
|
-
|
| Sat 22nd: |
1107 *
|
69%
|
fat: 48.50g |
| |
protein: 68.26g |
| |
carbs: 108.68g |
|
-
|
-
|
| Fri 21st: |
988 *
|
62%
|
fat: 47.15g |
| |
protein: 89.91g |
| |
carbs: 58.12g |
|
-
|
-
|
| Thu 20th: |
474 *
|
30%
|
fat: 22.11g |
| |
protein: 26.92g |
| |
carbs: 49.05g |
|
-
|
-
|
| Wed 19th: |
838 *
|
52%
|
fat: 28.55g |
| |
protein: 77.56g |
| |
carbs: 66.62g |
|
-
|
-
|
| Tue 18th: |
1058 *
|
66%
|
fat: 52.45g |
| |
protein: 96.74g |
| |
carbs: 55.61g |
|
-
|
-
|
| Mon 17th: |
1125 *
|
70%
|
fat: 38.89g |
| |
protein: 80.95g |
| |
carbs: 110.43g |
|
-
|
-
|
| Wed 12th: |
948 *
|
59%
|
fat: 13.14g |
| |
protein: 34.54g |
| |
carbs: 173.39g |
|
-
|
-
|
| Mon 10th: |
1070 *
|
67%
|
fat: 35.23g |
| |
protein: 66.13g |
| |
carbs: 125.84g |
|
-
|
-
|
| Fri 7th: |
915 *
|
57%
|
fat: 23.48g |
| |
protein: 86.27g |
| |
carbs: 82.59g |
|
-
|
-
|
| Thu 6th: |
554 *
|
35%
|
fat: 23.20g |
| |
protein: 21.53g |
| |
carbs: 65.85g |
|
-
|
-
|
| Wed 5th: |
652 *
|
41%
|
fat: 34.51g |
| |
protein: 34.95g |
| |
carbs: 73.55g |
|
-
|
-
|
| Tue 4th: |
1060 *
|
66%
|
fat: 60.04g |
| |
protein: 63.67g |
| |
carbs: 81.35g |
|
-
|
-
|
| Mon 3rd: |
956 *
|
60%
|
fat: 35.43g |
| |
protein: 52.94g |
| |
carbs: 108.90g |
|
-
|
-
|
| Sun 2nd: |
1223 *
|
76%
|
fat: 43.38g |
| |
protein: 101.74g |
| |
carbs: 109.46g |
|
-
|
-
|
| Sat 1st: |
2011 *
|
126%
|
fat: 98.59g |
| |
protein: 100.83g |
| |
carbs: 194.26g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
938 *
|
59%
|
fat: 33.41g |
| |
protein: 82.38g |
| |
carbs: 81.19g |
|
-
|
-
|
| Thu 30th: |
826 *
|
52%
|
fat: 43.02g |
| |
protein: 65.25g |
| |
carbs: 48.53g |
|
-
|
-
|
| Wed 29th: |
1110 *
|
69%
|
fat: 38.12g |
| |
protein: 72.70g |
| |
carbs: 131.84g |
|
-
|
-
|
