johnjhjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Wed 14th: 41 * -
fat: 0.43g
|
protein: 0.28g
|
carbs: 9.34g
- -
Tue 13th: 790 * -
fat: 41.07g
|
protein: 68.90g
|
carbs: 41.07g
- -
Sat 10th: 1352 * -
fat: 69.23g
|
protein: 135.66g
|
carbs: 45.21g
4445*  3093
Fri 9th: 768 * -
fat: 32.23g
|
protein: 76.77g
|
carbs: 38.61g
- -
Thu 8th: 950 * -
fat: 32.45g
|
protein: 90.53g
|
carbs: 81.55g
4784*  3834
Wed 7th: 1151 * -
fat: 47.36g
|
protein: 115.91g
|
carbs: 61.54g
4794*  3643
Tue 6th: 1241 * -
fat: 62.51g
|
protein: 97.67g
|
carbs: 76.61g
4358*  3117
Mon 5th: 1267 * -
fat: 63.99g
|
protein: 93.22g
|
carbs: 71.09g
4608*  3341
Sun 4th: 862 * -
fat: 36.89g
|
protein: 90.67g
|
carbs: 43.28g
3766*  2904

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