adouble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 2025 * 156%
fat: 103.07g
|
protein: 64.34g
|
carbs: 199.00g
- -
Sat 27th: 179 * 14%
fat: 7.21g
|
protein: 14.97g
|
carbs: 29.91g
- -
April 2013
Tue 16th: 2528 * 194%
fat: 109.83g
|
protein: 61.20g
|
carbs: 295.46g
- -
Sun 14th: 847 * 65%
fat: 43.31g
|
protein: 32.53g
|
carbs: 81.60g
- -
Fri 12th: 1379 * 106%
fat: 60.67g
|
protein: 144.90g
|
carbs: 78.44g
- -
Thu 11th: 656 * 50%
fat: 20.83g
|
protein: 79.82g
|
carbs: 37.11g
- -
Wed 10th: 1263 * 97%
fat: 46.41g
|
protein: 144.27g
|
carbs: 84.43g
- -
Tue 9th: 1292 * 99%
fat: 51.14g
|
protein: 133.55g
|
carbs: 97.42g
- -
Mon 8th: 1264 * 97%
fat: 50.57g
|
protein: 139.14g
|
carbs: 84.81g
- -
Sat 6th: 1094 * 84%
fat: 53.99g
|
protein: 33.14g
|
carbs: 115.98g
- -
Fri 5th: 2148 * 165%
fat: 64.02g
|
protein: 81.38g
|
carbs: 259.65g
- -
Thu 4th: 2285 * 176%
fat: 72.44g
|
protein: 71.04g
|
carbs: 272.56g
- -
Wed 3rd: 2381 * 183%
fat: 87.37g
|
protein: 75.75g
|
carbs: 286.25g
- -
Mon 1st: 2544 * 196%
fat: 105.98g
|
protein: 140.92g
|
carbs: 257.54g
- -
March 2013
Sun 31st: 2364 * 182%
fat: 77.39g
|
protein: 92.53g
|
carbs: 316.87g
2102*  262
Sat 30th: 2681 * 206%
fat: 79.76g
|
protein: 88.76g
|
carbs: 362.82g
- -
Thu 28th: 4104 * 316%
fat: 164.38g
|
protein: 157.38g
|
carbs: 504.58g
2307*  1797
Tue 26th: 2037 * 157%
fat: 77.69g
|
protein: 114.86g
|
carbs: 233.89g
- -
Mon 25th: 715 * 55%
fat: 33.17g
|
protein: 46.63g
|
carbs: 80.93g
- -
Sun 24th: 1645 * 127%
fat: 70.77g
|
protein: 110.02g
|
carbs: 182.64g
2331*  686

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