Kelliedawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Thu 25th: 832 -
fat: 40.89g
|
protein: 20.06g
|
carbs: 105.67g
- -
February 2009
Tue 17th: 1148 * -
fat: 19.75g
|
protein: 43.08g
|
carbs: 205.73g
2193  1045
Fri 6th: 2005 * -
fat: 65.93g
|
protein: 81.65g
|
carbs: 241.72g
2034*  29
Thu 5th: 1463 * -
fat: 42.04g
|
protein: 65.06g
|
carbs: 149.01g
2178*  715
Wed 4th: 1353 * -
fat: 50.49g
|
protein: 77.78g
|
carbs: 151.24g
2178*  825
Tue 3rd: 1239 * -
fat: 28.85g
|
protein: 114.26g
|
carbs: 124.82g
2077  838
Mon 2nd: 1769 * -
fat: 64.14g
|
protein: 71.73g
|
carbs: 248.00g
2193*  424
January 2009
Wed 28th: 1176 * -
fat: 36.22g
|
protein: 44.38g
|
carbs: 168.72g
2150  974
Tue 27th: 943 * -
fat: 25.71g
|
protein: 28.23g
|
carbs: 113.43g
2106*  1163
Mon 26th: 1183 * -
fat: 52.95g
|
protein: 43.66g
|
carbs: 147.09g
2100  917
Fri 23rd: 1158 * -
fat: 51.49g
|
protein: 33.87g
|
carbs: 150.10g
2085*  927
Thu 22nd: 1769 -
fat: 60.26g
|
protein: 58.58g
|
carbs: 239.56g
2100  331
Wed 21st: 1309 * -
fat: 41.70g
|
protein: 54.51g
|
carbs: 193.87g
2120*  811
Tue 20th: 1365 * -
fat: 42.87g
|
protein: 80.93g
|
carbs: 138.18g
2271*  906
Mon 19th: 1376 * -
fat: 34.64g
|
protein: 82.53g
|
carbs: 154.36g
2188*  812
Fri 16th: 986 * -
fat: 31.87g
|
protein: 47.02g
|
carbs: 130.89g
2117*  1131
Thu 15th: 1304 * -
fat: 39.18g
|
protein: 44.45g
|
carbs: 123.82g
2016*  712
Wed 14th: 1660 * -
fat: 51.83g
|
protein: 54.72g
|
carbs: 196.95g
2163  503
Tue 13th: 1934 * -
fat: 37.98g
|
protein: 58.28g
|
carbs: 251.01g
2130*  196
Mon 12th: 1164 * -
fat: 38.94g
|
protein: 50.59g
|
carbs: 161.25g
2130*  966

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