DjLf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Fri 12th: 640 * -
fat: 12.25g
|
protein: 37.00g
|
carbs: 109.00g
- -
May 2009
Thu 28th: 1427 * -
fat: 33.39g
|
protein: 73.86g
|
carbs: 227.98g
- -
Tue 26th: 1207 * -
fat: 22.65g
|
protein: 64.01g
|
carbs: 203.58g
- -
Mon 25th: 1280 * -
fat: 23.15g
|
protein: 58.16g
|
carbs: 231.46g
2939*  1659
Sun 24th: 1506 * -
fat: 40.42g
|
protein: 77.80g
|
carbs: 221.48g
1999*  493
Sat 23rd: 1289 * -
fat: 24.06g
|
protein: 76.16g
|
carbs: 205.13g
1806*  517
Fri 22nd: 1356 * -
fat: 24.85g
|
protein: 82.48g
|
carbs: 222.59g
3414*  2058
Thu 21st: 1407 * -
fat: 32.89g
|
protein: 71.59g
|
carbs: 224.54g
2926*  1519
Wed 20th: 1375 * -
fat: 33.97g
|
protein: 62.86g
|
carbs: 223.78g
3205*  1830
Tue 19th: 1453 * -
fat: 33.35g
|
protein: 82.84g
|
carbs: 222.80g
3044*  1591
Mon 18th: 1046 * -
fat: 21.97g
|
protein: 40.45g
|
carbs: 183.72g
3127*  2081
Sun 17th: 1665 * -
fat: 54.04g
|
protein: 87.36g
|
carbs: 220.12g
1747*  82
Sat 16th: 1262 * -
fat: 29.36g
|
protein: 71.32g
|
carbs: 192.43g
2207*  945
Fri 15th: 1737 * -
fat: 50.21g
|
protein: 98.58g
|
carbs: 237.78g
2790*  1053
Thu 14th: 915 * -
fat: 14.06g
|
protein: 46.52g
|
carbs: 164.25g
- -
Wed 13th: 1041 * -
fat: 17.81g
|
protein: 65.59g
|
carbs: 177.93g
- -
Tue 12th: 1295 * -
fat: 26.62g
|
protein: 70.51g
|
carbs: 212.05g
3183*  1888
Mon 11th: 764 * -
fat: 8.18g
|
protein: 34.32g
|
carbs: 150.45g
3306*  2542
Sun 10th: 1657 * -
fat: 44.62g
|
protein: 89.19g
|
carbs: 235.01g
2012*  355
Sat 9th: 905 * -
fat: 24.11g
|
protein: 31.63g
|
carbs: 142.89g
3111*  2206

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