@НЮРА@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 293 * 20%
fat: 2.02g
|
protein: 32.02g
|
carbs: 37.55g
- -
Sun 23rd: 1299 * 86%
fat: 49.90g
|
protein: 81.19g
|
carbs: 129.74g
- -
Sat 22nd: 1993 * 133%
fat: 52.72g
|
protein: 90.02g
|
carbs: 178.38g
- -
Fri 21st: 1739 * 116%
fat: 68.27g
|
protein: 68.26g
|
carbs: 117.80g
- -
Thu 20th: 1091 * 73%
fat: 56.73g
|
protein: 43.65g
|
carbs: 100.20g
- -
Wed 19th: 1796 * 120%
fat: 55.88g
|
protein: 85.60g
|
carbs: 234.55g
- -
Tue 18th: 2055 * 137%
fat: 77.96g
|
protein: 89.14g
|
carbs: 181.53g
- -
Mon 17th: 1580 * 105%
fat: 47.13g
|
protein: 98.14g
|
carbs: 135.43g
- -
Sun 16th: 1927 * 128%
fat: 66.34g
|
protein: 96.24g
|
carbs: 196.13g
- -
Sat 15th: 2290 * 152%
fat: 112.12g
|
protein: 100.30g
|
carbs: 199.71g
- -
Fri 14th: 2445 * 163%
fat: 95.30g
|
protein: 85.47g
|
carbs: 224.59g
- -
Thu 13th: 2108 * 140%
fat: 70.36g
|
protein: 105.27g
|
carbs: 169.85g
- -
Wed 12th: 1651 * 110%
fat: 70.70g
|
protein: 98.69g
|
carbs: 155.46g
- -
Tue 11th: 2799 * 186%
fat: 135.81g
|
protein: 107.37g
|
carbs: 225.66g
- -
Mon 10th: 1952 * 130%
fat: 75.35g
|
protein: 66.52g
|
carbs: 192.44g
- -
Sun 9th: 3142 * 209%
fat: 103.70g
|
protein: 94.41g
|
carbs: 294.93g
- -
Sat 8th: 2187 * 146%
fat: 115.19g
|
protein: 89.93g
|
carbs: 209.05g
- -
Fri 7th: 2751 * 183%
fat: 139.69g
|
protein: 96.21g
|
carbs: 277.69g
- -
Thu 6th: 2168 * 144%
fat: 82.28g
|
protein: 86.82g
|
carbs: 279.82g
- -
Wed 5th: 2271 * 151%
fat: 76.13g
|
protein: 106.70g
|
carbs: 302.80g
- -

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