| April 2024 |
| Tue 30th: |
1402 *
|
78%
|
fat: 59.59g |
| |
protein: 67.49g |
| |
carbs: 154.76g |
|
-
|
-
|
| Mon 29th: |
1413 *
|
78%
|
fat: 73.34g |
| |
protein: 92.80g |
| |
carbs: 98.19g |
|
1786*
|
 373
|
| Thu 11th: |
164 *
|
9%
|
fat: 4.80g |
| |
protein: 15.60g |
| |
carbs: 14.70g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1524 *
|
85%
|
fat: 32.79g |
| |
protein: 73.29g |
| |
carbs: 236.05g |
|
2269*
|
745
|
| Wed 11th: |
830 *
|
46%
|
fat: 36.83g |
| |
protein: 45.49g |
| |
carbs: 91.78g |
|
-
|
-
|
| Sun 1st: |
359 *
|
20%
|
fat: 16.58g |
| |
protein: 27.15g |
| |
carbs: 28.64g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1394 *
|
77%
|
fat: 40.45g |
| |
protein: 90.49g |
| |
carbs: 166.88g |
|
-
|
-
|
| Wed 27th: |
1606 *
|
89%
|
fat: 56.71g |
| |
protein: 76.41g |
| |
carbs: 202.95g |
|
1890*
|
284
|
| Sun 24th: |
721 *
|
40%
|
fat: 46.47g |
| |
protein: 14.04g |
| |
carbs: 73.04g |
|
-
|
-
|
| Fri 22nd: |
699 *
|
39%
|
fat: 23.34g |
| |
protein: 30.24g |
| |
carbs: 96.04g |
|
-
|
-
|
| Wed 20th: |
1458 *
|
81%
|
fat: 42.01g |
| |
protein: 57.77g |
| |
carbs: 222.30g |
|
-
|
-
|
| Mon 11th: |
149 *
|
8%
|
fat: 0.39g |
| |
protein: 2.59g |
| |
carbs: 33.25g |
|
-
|
-
|
| Wed 6th: |
745 *
|
41%
|
fat: 20.68g |
| |
protein: 57.67g |
| |
carbs: 91.79g |
|
-
|
-
|
| Tue 5th: |
939 *
|
52%
|
fat: 26.11g |
| |
protein: 66.97g |
| |
carbs: 117.69g |
|
1813*
|
874
|
| Fri 1st: |
263 *
|
15%
|
fat: 1.40g |
| |
protein: 23.80g |
| |
carbs: 38.70g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
959 *
|
53%
|
fat: 26.12g |
| |
protein: 81.09g |
| |
carbs: 100.02g |
|
-
|
-
|
| Sat 26th: |
444 *
|
25%
|
fat: 22.85g |
| |
protein: 26.32g |
| |
carbs: 33.41g |
|
-
|
-
|
| Thu 24th: |
482 *
|
27%
|
fat: 9.85g |
| |
protein: 23.40g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 22nd: |
1326 *
|
74%
|
fat: 46.91g |
| |
protein: 109.59g |
| |
carbs: 126.26g |
|
-
|
-
|
| Mon 21st: |
1597 *
|
89%
|
fat: 44.57g |
| |
protein: 128.39g |
| |
carbs: 172.97g |
|
-
|
-
|
