ALITA88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 169* -
Mon 27th: 743 * 57%
fat: 35.47g
|
protein: 35.47g
|
carbs: 75.92g
1560*  817
Sun 26th: 1899 * 146%
fat: 22.14g
|
protein: 27.59g
|
carbs: 134.58g
2440*  541
Sat 25th: 1179 * 91%
fat: 17.68g
|
protein: 63.31g
|
carbs: 79.01g
2329*  1150
Fri 24th: 1980 * 152%
fat: 45.18g
|
protein: 84.86g
|
carbs: 165.55g
2250*  270
Thu 23rd: 861 * 66%
fat: 21.04g
|
protein: 54.87g
|
carbs: 83.18g
2067*  1206
Wed 22nd: - - 2320* -
Tue 21st: - - 2236* -
Mon 20th: - - 2395* -
Sun 19th: - - 2305* -
Sat 18th: 894 * 69%
fat: 48.60g
|
protein: 62.17g
|
carbs: 49.52g
2117*  1223
Fri 17th: 1313 * 101%
fat: 44.92g
|
protein: 78.85g
|
carbs: 102.82g
2591*  1278
Thu 16th: 1164 * 90%
fat: 26.10g
|
protein: 95.03g
|
carbs: 84.30g
2268*  1104
Wed 15th: 1613 * 124%
fat: 41.38g
|
protein: 107.38g
|
carbs: 196.61g
2187*  574
Tue 14th: 1248 * 96%
fat: 28.45g
|
protein: 84.68g
|
carbs: 62.79g
2403*  1155
Mon 13th: 1228 * 94%
fat: 58.24g
|
protein: 76.49g
|
carbs: 98.56g
1921*  693
Sun 12th: 1292 * 99%
fat: 14.40g
|
protein: 34.14g
|
carbs: 87.75g
2259*  967
Sat 11th: 1043 * 80%
fat: 50.56g
|
protein: 54.96g
|
carbs: 97.41g
552*  491
Fri 10th: 1300 * 100%
fat: 58.90g
|
protein: 80.26g
|
carbs: 89.89g
2538*  1238
Thu 9th: 1210 * 93%
fat: 52.68g
|
protein: 98.43g
|
carbs: 84.89g
2017*  807

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