| November 2022 |
| Sun 27th: |
240 *
|
20%
|
fat: 7.40g |
| |
protein: 40.00g |
| |
carbs: 1.80g |
|
-
|
-
|
| Wed 23rd: |
1185 *
|
99%
|
fat: 46.90g |
| |
protein: 123.55g |
| |
carbs: 62.85g |
|
-
|
-
|
| Tue 22nd: |
256 *
|
21%
|
fat: 7.70g |
| |
protein: 34.60g |
| |
carbs: 13.50g |
|
-
|
-
|
| Mon 21st: |
446 *
|
37%
|
fat: 16.50g |
| |
protein: 63.50g |
| |
carbs: 12.80g |
|
-
|
-
|
| Sun 20th: |
385 *
|
32%
|
fat: 21.81g |
| |
protein: 36.04g |
| |
carbs: 11.50g |
|
-
|
-
|
| Sat 19th: |
157 *
|
13%
|
fat: 2.50g |
| |
protein: 24.40g |
| |
carbs: 9.30g |
|
-
|
-
|
| Fri 18th: |
1046 *
|
87%
|
fat: 31.17g |
| |
protein: 104.99g |
| |
carbs: 89.88g |
|
-
|
-
|
| Thu 17th: |
1088 *
|
91%
|
fat: 30.80g |
| |
protein: 99.00g |
| |
carbs: 98.50g |
|
-
|
-
|
| Wed 16th: |
995 *
|
83%
|
fat: 35.20g |
| |
protein: 102.70g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 15th: |
797 *
|
66%
|
fat: 26.70g |
| |
protein: 84.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Mon 14th: |
1182 *
|
98%
|
fat: 40.10g |
| |
protein: 122.00g |
| |
carbs: 90.40g |
|
-
|
-
|
| Sun 13th: |
986 *
|
82%
|
fat: 34.30g |
| |
protein: 105.20g |
| |
carbs: 66.10g |
|
-
|
-
|
| Sat 12th: |
795 *
|
66%
|
fat: 23.70g |
| |
protein: 102.60g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 11th: |
429 *
|
36%
|
fat: 13.60g |
| |
protein: 58.40g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 10th: |
1252 *
|
104%
|
fat: 41.40g |
| |
protein: 90.10g |
| |
carbs: 132.10g |
|
-
|
-
|
| Wed 9th: |
891 *
|
74%
|
fat: 31.10g |
| |
protein: 107.50g |
| |
carbs: 51.20g |
|
-
|
-
|
| Tue 8th: |
1116 *
|
93%
|
fat: 41.38g |
| |
protein: 102.85g |
| |
carbs: 93.60g |
|
-
|
-
|
| Mon 7th: |
696 *
|
58%
|
fat: 24.90g |
| |
protein: 97.00g |
| |
carbs: 24.90g |
|
-
|
-
|
| Sun 6th: |
740 *
|
62%
|
fat: 27.60g |
| |
protein: 82.00g |
| |
carbs: 45.20g |
|
-
|
-
|
| Sat 5th: |
1466 *
|
122%
|
fat: 46.10g |
| |
protein: 72.70g |
| |
carbs: 192.40g |
|
-
|
-
|
