| January 2024 |
| Sat 13th: |
1489 *
|
68%
|
fat: 41.58g |
| |
protein: 123.08g |
| |
carbs: 172.41g |
|
-
|
-
|
| Thu 11th: |
939 *
|
43%
|
fat: 29.80g |
| |
protein: 84.27g |
| |
carbs: 79.77g |
|
1970*
|
 1031
|
| Tue 9th: |
1300 *
|
60%
|
fat: 69.16g |
| |
protein: 87.29g |
| |
carbs: 90.34g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
1637 *
|
75%
|
fat: 74.73g |
| |
protein: 87.30g |
| |
carbs: 159.55g |
|
-
|
-
|
| Fri 16th: |
701 *
|
32%
|
fat: 37.62g |
| |
protein: 20.05g |
| |
carbs: 73.79g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
485 *
|
22%
|
fat: 17.30g |
| |
protein: 16.56g |
| |
carbs: 65.98g |
|
-
|
-
|
| Mon 18th: |
418 *
|
19%
|
fat: 25.00g |
| |
protein: 10.38g |
| |
carbs: 42.04g |
|
-
|
-
|
| Sat 16th: |
1211 *
|
56%
|
fat: 35.48g |
| |
protein: 26.83g |
| |
carbs: 102.10g |
|
-
|
-
|
| Fri 15th: |
2392 *
|
110%
|
fat: 105.68g |
| |
protein: 93.52g |
| |
carbs: 269.14g |
|
-
|
-
|
| Thu 14th: |
253 *
|
12%
|
fat: 7.20g |
| |
protein: 6.90g |
| |
carbs: 40.64g |
|
-
|
-
|
| Wed 13th: |
263 *
|
12%
|
fat: 17.25g |
| |
protein: 6.65g |
| |
carbs: 20.22g |
|
-
|
-
|
| Tue 12th: |
810 *
|
37%
|
fat: 23.20g |
| |
protein: 39.03g |
| |
carbs: 112.78g |
|
-
|
-
|
| Mon 11th: |
1301 *
|
60%
|
fat: 58.06g |
| |
protein: 56.51g |
| |
carbs: 136.03g |
|
-
|
-
|
| Sun 10th: |
219 *
|
10%
|
fat: 9.88g |
| |
protein: 8.98g |
| |
carbs: 23.68g |
|
-
|
-
|
| Sat 9th: |
2289 *
|
105%
|
fat: 122.49g |
| |
protein: 90.33g |
| |
carbs: 211.39g |
|
-
|
-
|
| Fri 8th: |
2201 *
|
101%
|
fat: 120.51g |
| |
protein: 135.24g |
| |
carbs: 139.34g |
|
-
|
-
|
| Thu 7th: |
2018 *
|
93%
|
fat: 86.90g |
| |
protein: 110.63g |
| |
carbs: 196.84g |
|
-
|
-
|
| Wed 6th: |
1899 *
|
87%
|
fat: 91.19g |
| |
protein: 67.14g |
| |
carbs: 200.74g |
|
-
|
-
|
| Tue 5th: |
1070 *
|
49%
|
fat: 47.21g |
| |
protein: 24.62g |
| |
carbs: 145.28g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
204 *
|
9%
|
fat: 0.37g |
| |
protein: 3.98g |
| |
carbs: 44.81g |
|
-
|
-
|
