L tipp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 10th: 1725 144%
fat: 91.29g
|
protein: 58.74g
|
carbs: 168.93g
- -
Sat 9th: 1442 120%
fat: 91.92g
|
protein: 35.59g
|
carbs: 118.27g
- -
April 2019
Sat 6th: 136 * 11%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.98g
1820*  1684
March 2019
Tue 12th: 549 * 46%
fat: 34.03g
|
protein: 16.26g
|
carbs: 48.56g
- -
November 2018
Tue 6th: 110 * 9%
fat: 0.45g
|
protein: 3.11g
|
carbs: 22.69g
- -
August 2018
Tue 28th: 195 * 16%
fat: 14.50g
|
protein: 7.50g
|
carbs: 10.50g
- -
September 2017
Sun 24th: 380 * 32%
fat: 24.00g
|
protein: 12.50g
|
carbs: 32.50g
- -
Sat 23rd: 687 * 57%
fat: 28.27g
|
protein: 32.72g
|
carbs: 75.62g
2191*  1504
August 2017
Tue 15th: - - 2214* -
June 2017
Wed 28th: 190 * 16%
fat: 14.00g
|
protein: 8.50g
|
carbs: 9.50g
- -
Tue 27th: 1246 * 104%
fat: 60.14g
|
protein: 31.09g
|
carbs: 150.57g
2105*  859
Tue 20th: 380 * 32%
fat: 28.45g
|
protein: 22.84g
|
carbs: 10.57g
- -
May 2017
Fri 12th: - - 2122* -
Mon 1st: 145 * 12%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
April 2017
Sat 29th: 260 * 22%
fat: 14.81g
|
protein: 15.98g
|
carbs: 16.96g
- -
Fri 28th: 256 * 21%
fat: 9.43g
|
protein: 9.86g
|
carbs: 33.03g
- -
Thu 27th: 166 * 14%
fat: 7.51g
|
protein: 9.49g
|
carbs: 14.93g
- -
Tue 25th: 239 * 20%
fat: 8.26g
|
protein: 12.24g
|
carbs: 28.43g
- -
Thu 13th: 165 * 14%
fat: 2.00g
|
protein: 5.50g
|
carbs: 36.00g
- -
Mon 10th: 229 * 19%
fat: 17.49g
|
protein: 14.72g
|
carbs: 2.73g
- -
March 2017
Tue 28th: 252 * 21%
fat: 12.02g
|
protein: 19.10g
|
carbs: 17.50g
- -
Mon 27th: 268 * 22%
fat: 9.80g
|
protein: 13.92g
|
carbs: 32.78g
- -

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