bitwobbly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 2625 * 101%
fat: 31.34g
|
protein: 29.97g
|
carbs: 180.68g
2729*  104
Tue 11th: 1858 * 71%
fat: 88.75g
|
protein: 67.04g
|
carbs: 193.00g
2878*  1020
Mon 10th: 2058 * 79%
fat: 79.43g
|
protein: 104.68g
|
carbs: 232.91g
2878*  820
Sun 9th: 2363 * 91%
fat: 115.94g
|
protein: 86.25g
|
carbs: 235.03g
2878*  515
Sat 8th: 4405 * 169%
fat: 120.05g
|
protein: 106.73g
|
carbs: 328.00g
2916*  1489
Fri 7th: 3515 * 135%
fat: 161.50g
|
protein: 172.31g
|
carbs: 333.96g
2916*  599
Wed 5th: 1715 * 66%
fat: 75.41g
|
protein: 55.93g
|
carbs: 193.57g
2916*  1201
Mon 3rd: 3068 * 118%
fat: 109.67g
|
protein: 113.66g
|
carbs: 370.64g
3159*  91
Sun 2nd: 3000 * 115%
fat: 133.39g
|
protein: 116.98g
|
carbs: 317.03g
3439*  439
May 2024
Fri 31st: 1906 * 73%
fat: 74.44g
|
protein: 45.76g
|
carbs: 199.51g
2916*  1010
Wed 29th: 3057 * 118%
fat: 126.50g
|
protein: 114.15g
|
carbs: 251.72g
3570*  513
Tue 28th: 2938 * 113%
fat: 75.92g
|
protein: 76.99g
|
carbs: 358.94g
3439*  501
Mon 27th: 2458 * 95%
fat: 97.43g
|
protein: 81.07g
|
carbs: 267.15g
2691*  233
Sun 26th: 2564 * 99%
fat: 99.11g
|
protein: 75.47g
|
carbs: 279.34g
2691*  127
Sat 25th: 3007 * 116%
fat: 112.24g
|
protein: 101.23g
|
carbs: 296.99g
2916*  91
Fri 24th: 2184 * 84%
fat: 33.55g
|
protein: 39.85g
|
carbs: 251.62g
2916*  732
Thu 23rd: 2095 * 81%
fat: 107.80g
|
protein: 50.50g
|
carbs: 178.80g
3439*  1344
Wed 22nd: 2588 * 100%
fat: 78.80g
|
protein: 83.40g
|
carbs: 179.30g
2916*  328
Tue 21st: 2847 * 110%
fat: 79.74g
|
protein: 76.04g
|
carbs: 295.32g
3439*  592
Mon 20th: 2085 * 80%
fat: 91.19g
|
protein: 49.90g
|
carbs: 275.69g
2911*  826

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