sooner4dgal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 18th: 1014 -
fat: 41.50g
|
protein: 53.54g
|
carbs: 111.94g
- -
Mon 17th: 1068 -
fat: 53.32g
|
protein: 47.64g
|
carbs: 99.88g
1934  866
May 2010
Wed 5th: 464 -
fat: 30.65g
|
protein: 12.40g
|
carbs: 39.18g
1745  1281
January 2009
Sat 31st: 676 -
fat: 30.61g
|
protein: 31.64g
|
carbs: 71.46g
1768*  1092
Fri 30th: 974 -
fat: 33.07g
|
protein: 39.43g
|
carbs: 134.80g
1763  789
Thu 29th: 1082 -
fat: 57.83g
|
protein: 57.92g
|
carbs: 82.14g
1934  852
Wed 28th: 1058 -
fat: 27.36g
|
protein: 30.61g
|
carbs: 172.72g
1834  776
Tue 27th: 1065 -
fat: 17.28g
|
protein: 35.76g
|
carbs: 189.98g
1776  711
Mon 26th: 631 -
fat: 24.84g
|
protein: 14.05g
|
carbs: 89.52g
1893  1262
Sun 25th: 549 -
fat: 18.96g
|
protein: 16.30g
|
carbs: 78.27g
- -
Sat 24th: 645 -
fat: 19.86g
|
protein: 24.91g
|
carbs: 95.18g
1880  1235
Fri 23rd: 467 -
fat: 13.09g
|
protein: 13.04g
|
carbs: 78.19g
- -
Thu 22nd: 832 -
fat: 29.10g
|
protein: 24.42g
|
carbs: 115.86g
2114  1282
Wed 21st: 800 -
fat: 32.08g
|
protein: 38.43g
|
carbs: 89.52g
2114  1314
Tue 20th: 669 -
fat: 8.00g
|
protein: 22.56g
|
carbs: 131.49g
1943  1274
Mon 19th: 684 -
fat: 21.53g
|
protein: 28.31g
|
carbs: 100.22g
1864  1180
Sun 18th: 925 -
fat: 41.43g
|
protein: 30.21g
|
carbs: 110.75g
1976  1051
Sat 17th: 1023 -
fat: 30.94g
|
protein: 68.65g
|
carbs: 125.63g
1833  810
Fri 16th: 1422 -
fat: 59.52g
|
protein: 60.00g
|
carbs: 164.21g
1845  423
Thu 15th: 931 -
fat: 42.28g
|
protein: 24.26g
|
carbs: 116.56g
1790  859

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