| March 2024 |
| Sat 16th: |
726 *
|
45%
|
fat: 23.52g |
| |
protein: 36.78g |
| |
carbs: 98.37g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
107 *
|
7%
|
fat: 5.30g |
| |
protein: 6.50g |
| |
carbs: 7.80g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
716 *
|
44%
|
fat: 39.56g |
| |
protein: 25.54g |
| |
carbs: 67.52g |
|
1459*
|
 743
|
| July 2023 |
| Tue 18th: |
165 *
|
10%
|
fat: 7.50g |
| |
protein: 7.94g |
| |
carbs: 14.25g |
|
-
|
-
|
| June 2023 |
| Sun 4th: |
1550 *
|
95%
|
fat: 43.17g |
| |
protein: 70.47g |
| |
carbs: 217.68g |
|
-
|
-
|
| Sat 3rd: |
1621 *
|
99%
|
fat: 58.96g |
| |
protein: 81.78g |
| |
carbs: 190.43g |
|
-
|
-
|
| Fri 2nd: |
1509 *
|
93%
|
fat: 60.75g |
| |
protein: 80.93g |
| |
carbs: 166.38g |
|
-
|
-
|
| Thu 1st: |
1590 *
|
98%
|
fat: 61.26g |
| |
protein: 79.12g |
| |
carbs: 179.50g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
1164 *
|
71%
|
fat: 48.18g |
| |
protein: 26.50g |
| |
carbs: 150.61g |
|
-
|
-
|
| Wed 3rd: |
919 *
|
57%
|
fat: 35.70g |
| |
protein: 55.42g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 2nd: |
682 *
|
42%
|
fat: 32.66g |
| |
protein: 43.90g |
| |
carbs: 53.50g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
963 *
|
60%
|
fat: 37.08g |
| |
protein: 82.04g |
| |
carbs: 69.75g |
|
-
|
-
|
| Sat 1st: |
78 *
|
5%
|
fat: 1.81g |
| |
protein: 2.69g |
| |
carbs: 12.97g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1274 *
|
80%
|
fat: 91.13g |
| |
protein: 47.64g |
| |
carbs: 68.53g |
|
-
|
-
|
| Wed 29th: |
966 *
|
60%
|
fat: 53.51g |
| |
protein: 82.47g |
| |
carbs: 36.44g |
|
-
|
-
|
| Tue 28th: |
1267 *
|
79%
|
fat: 42.52g |
| |
protein: 82.31g |
| |
carbs: 139.66g |
|
-
|
-
|
| Mon 27th: |
1256 *
|
78%
|
fat: 51.92g |
| |
protein: 92.65g |
| |
carbs: 95.58g |
|
-
|
-
|
| Sun 26th: |
1558 *
|
97%
|
fat: 61.72g |
| |
protein: 88.53g |
| |
carbs: 155.09g |
|
-
|
-
|
| Sat 25th: |
610 *
|
38%
|
fat: 29.31g |
| |
protein: 60.81g |
| |
carbs: 29.47g |
|
-
|
-
|
| Fri 24th: |
1031 *
|
64%
|
fat: 50.81g |
| |
protein: 97.50g |
| |
carbs: 39.75g |
|
-
|
-
|
