Elmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 3195 * 246%
fat: 88.98g
|
protein: 171.86g
|
carbs: 343.31g
- -
Fri 6th: 3469 * 267%
fat: 174.22g
|
protein: 192.89g
|
carbs: 275.18g
- -
Thu 5th: 1412 * 109%
fat: 32.17g
|
protein: 110.76g
|
carbs: 163.39g
- -
Mon 2nd: 3021 * 232%
fat: 87.54g
|
protein: 220.36g
|
carbs: 225.93g
- -
Sun 1st: 3692 * 185%
fat: 113.91g
|
protein: 250.56g
|
carbs: 302.90g
- -
January 2015
Sat 31st: 3764 * 188%
fat: 121.91g
|
protein: 164.13g
|
carbs: 242.69g
- -
Fri 30th: 3601 * 180%
fat: 128.34g
|
protein: 235.84g
|
carbs: 328.14g
- -
Thu 29th: 1961 * 98%
fat: 72.78g
|
protein: 154.38g
|
carbs: 168.62g
- -
Wed 28th: 3664 * 183%
fat: 118.62g
|
protein: 314.95g
|
carbs: 296.51g
- -
Tue 27th: 3770 * 188%
fat: 106.70g
|
protein: 257.02g
|
carbs: 360.78g
- -
Mon 26th: 3849 * 192%
fat: 157.39g
|
protein: 184.41g
|
carbs: 369.10g
- -
Sun 25th: 3680 * 184%
fat: 83.39g
|
protein: 291.64g
|
carbs: 437.03g
- -
Sat 24th: 2423 * 121%
fat: 79.18g
|
protein: 182.80g
|
carbs: 236.75g
- -
Fri 23rd: 2853 * 143%
fat: 82.87g
|
protein: 238.94g
|
carbs: 285.47g
- -
Thu 22nd: 3578 * 179%
fat: 96.09g
|
protein: 341.46g
|
carbs: 336.93g
- -
September 2014
Sun 7th: 1130 * 56%
fat: 20.94g
|
protein: 161.95g
|
carbs: 71.58g
- -
Wed 3rd: 1476 * 74%
fat: 36.81g
|
protein: 154.69g
|
carbs: 127.90g
- -
August 2014
Sun 31st: 1637 * 82%
fat: 43.13g
|
protein: 163.30g
|
carbs: 145.10g
- -
June 2014
Mon 23rd: 456 * 23%
fat: 2.76g
|
protein: 103.20g
|
carbs: 4.92g
- -
Sun 22nd: 709 * 35%
fat: 5.41g
|
protein: 140.22g
|
carbs: 17.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.