| June 2024 |
| Tue 18th: |
466 *
|
33%
|
fat: 14.36g |
| |
protein: 47.61g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 17th: |
1101 *
|
79%
|
fat: 48.37g |
| |
protein: 72.91g |
| |
carbs: 100.15g |
|
-
|
-
|
| Sun 16th: |
810 *
|
58%
|
fat: 31.72g |
| |
protein: 48.80g |
| |
carbs: 83.64g |
|
-
|
-
|
| Sat 15th: |
766 *
|
55%
|
fat: 15.86g |
| |
protein: 96.86g |
| |
carbs: 60.50g |
|
-
|
-
|
| Fri 14th: |
1243 *
|
89%
|
fat: 54.95g |
| |
protein: 76.92g |
| |
carbs: 116.27g |
|
-
|
-
|
| Thu 13th: |
1037 *
|
74%
|
fat: 32.02g |
| |
protein: 79.45g |
| |
carbs: 125.14g |
|
-
|
-
|
| Wed 12th: |
1166 *
|
83%
|
fat: 51.75g |
| |
protein: 86.01g |
| |
carbs: 90.29g |
|
-
|
-
|
| Tue 11th: |
936 *
|
67%
|
fat: 26.79g |
| |
protein: 91.87g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 10th: |
1011 *
|
72%
|
fat: 33.28g |
| |
protein: 102.38g |
| |
carbs: 82.34g |
|
-
|
-
|
| Fri 7th: |
963 *
|
69%
|
fat: 34.75g |
| |
protein: 96.83g |
| |
carbs: 65.95g |
|
-
|
-
|
| Thu 6th: |
1184 *
|
85%
|
fat: 36.08g |
| |
protein: 98.89g |
| |
carbs: 121.67g |
|
-
|
-
|
| Wed 5th: |
782 *
|
56%
|
fat: 25.83g |
| |
protein: 83.65g |
| |
carbs: 66.31g |
|
-
|
-
|
| Tue 4th: |
1083 *
|
77%
|
fat: 34.12g |
| |
protein: 101.73g |
| |
carbs: 110.96g |
|
-
|
-
|
| Mon 3rd: |
965 *
|
69%
|
fat: 31.92g |
| |
protein: 97.39g |
| |
carbs: 82.25g |
|
-
|
-
|
| Sun 2nd: |
859 *
|
61%
|
fat: 26.55g |
| |
protein: 64.08g |
| |
carbs: 92.31g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1043 *
|
75%
|
fat: 34.25g |
| |
protein: 110.06g |
| |
carbs: 87.70g |
|
-
|
-
|
| Wed 29th: |
1173 *
|
84%
|
fat: 46.57g |
| |
protein: 103.38g |
| |
carbs: 103.24g |
|
-
|
-
|
| Tue 28th: |
1048 *
|
75%
|
fat: 40.62g |
| |
protein: 92.38g |
| |
carbs: 83.43g |
|
-
|
-
|
| Thu 23rd: |
506 *
|
36%
|
fat: 18.53g |
| |
protein: 43.48g |
| |
carbs: 43.41g |
|
-
|
-
|
| Wed 22nd: |
1072 *
|
77%
|
fat: 47.46g |
| |
protein: 74.59g |
| |
carbs: 91.04g |
|
-
|
-
|
