CharleenvSt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 381 * 21%
fat: 11.80g
|
protein: 26.10g
|
carbs: 38.17g
- -
Tue 21st: 1851 * 103%
fat: 74.18g
|
protein: 79.20g
|
carbs: 223.86g
- -
Mon 20th: 2604 * 145%
fat: 116.90g
|
protein: 113.48g
|
carbs: 265.93g
- -
Sun 19th: 371 * 21%
fat: 11.33g
|
protein: 8.98g
|
carbs: 65.71g
- -
Sat 18th: 1854 * 103%
fat: 61.79g
|
protein: 61.00g
|
carbs: 288.79g
- -
Sat 4th: 1306 * 73%
fat: 36.96g
|
protein: 26.21g
|
carbs: 207.53g
- -
Fri 3rd: 1732 * 96%
fat: 68.31g
|
protein: 71.95g
|
carbs: 211.99g
- -
Thu 2nd: 1854 * 103%
fat: 77.54g
|
protein: 74.74g
|
carbs: 217.20g
- -
April 2024
Tue 30th: 2357 * 118%
fat: 93.72g
|
protein: 103.24g
|
carbs: 287.71g
- -
Thu 25th: 2238 * 112%
fat: 90.41g
|
protein: 100.92g
|
carbs: 251.06g
- -
Wed 24th: 2492 * 125%
fat: 85.75g
|
protein: 95.06g
|
carbs: 328.74g
- -
Tue 23rd: 2276 * 114%
fat: 93.45g
|
protein: 76.48g
|
carbs: 275.66g
- -
Mon 22nd: 1473 * 74%
fat: 80.67g
|
protein: 43.48g
|
carbs: 143.92g
- -
Sat 20th: 514 * 26%
fat: 19.52g
|
protein: 14.27g
|
carbs: 65.91g
- -
Thu 4th: 918 * 46%
fat: 24.01g
|
protein: 21.60g
|
carbs: 167.11g
- -
December 2023
Fri 1st: 627 * 31%
fat: 31.45g
|
protein: 28.61g
|
carbs: 55.93g
- -
November 2023
Wed 29th: 1433 * 72%
fat: 74.37g
|
protein: 45.39g
|
carbs: 150.74g
- -
Tue 28th: 2081 * 104%
fat: 70.75g
|
protein: 58.35g
|
carbs: 305.05g
- -
October 2023
Fri 6th: 1258 * 70%
fat: 52.54g
|
protein: 42.42g
|
carbs: 152.76g
- -
Thu 5th: 2003 * 111%
fat: 107.08g
|
protein: 78.44g
|
carbs: 184.99g
- -

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