| January 2014 |
| Thu 30th: |
-
|
-
|
|
1500*
|
-
|
| Wed 29th: |
-
|
-
|
|
1500*
|
-
|
| Tue 28th: |
1428 *
|
95%
|
fat: 52.93g |
| |
protein: 96.07g |
| |
carbs: 154.51g |
|
1500*
|
 72
|
| Mon 27th: |
2252 *
|
150%
|
fat: 78.00g |
| |
protein: 104.73g |
| |
carbs: 300.09g |
|
2000*
|
 252
|
| Sun 26th: |
1591 *
|
106%
|
fat: 50.87g |
| |
protein: 55.18g |
| |
carbs: 249.67g |
|
1500*
|
91
|
| Sat 25th: |
-
|
-
|
|
1500*
|
-
|
| Fri 24th: |
1411 *
|
94%
|
fat: 46.98g |
| |
protein: 71.48g |
| |
carbs: 193.53g |
|
2000*
|
589
|
| Thu 23rd: |
1776 *
|
118%
|
fat: 58.64g |
| |
protein: 87.73g |
| |
carbs: 241.52g |
|
1500*
|
276
|
| Tue 14th: |
1511 *
|
101%
|
fat: 69.01g |
| |
protein: 89.09g |
| |
carbs: 143.91g |
|
1500*
|
11
|
| Mon 13th: |
-
|
-
|
|
1500*
|
-
|
| Sun 12th: |
1610 *
|
107%
|
fat: 82.21g |
| |
protein: 37.58g |
| |
carbs: 188.70g |
|
1500*
|
110
|
| Fri 10th: |
1472 *
|
98%
|
fat: 81.25g |
| |
protein: 22.51g |
| |
carbs: 174.24g |
|
1500*
|
28
|
| Thu 9th: |
1291 *
|
86%
|
fat: 68.48g |
| |
protein: 48.51g |
| |
carbs: 123.44g |
|
1500*
|
209
|
| Wed 8th: |
1424 *
|
95%
|
fat: 74.64g |
| |
protein: 39.88g |
| |
carbs: 194.46g |
|
1500*
|
76
|
| Tue 7th: |
2218 *
|
148%
|
fat: 115.30g |
| |
protein: 48.10g |
| |
carbs: 265.65g |
|
1750*
|
468
|
| Mon 6th: |
1336 *
|
89%
|
fat: 50.64g |
| |
protein: 37.07g |
| |
carbs: 191.52g |
|
1500*
|
164
|
| Sun 5th: |
1915 *
|
128%
|
fat: 98.32g |
| |
protein: 76.27g |
| |
carbs: 192.31g |
|
1500*
|
415
|
| Thu 2nd: |
-
|
-
|
|
1500*
|
-
|
| Wed 1st: |
1963 *
|
131%
|
fat: 108.34g |
| |
protein: 30.01g |
| |
carbs: 232.32g |
|
1500*
|
463
|
| December 2013 |
| Tue 31st: |
1884 *
|
126%
|
fat: 88.73g |
| |
protein: 48.81g |
| |
carbs: 235.94g |
|
1500*
|
384
|
