| June 2018 |
| Tue 5th: |
1088 *
|
73%
|
fat: 53.30g |
| |
protein: 106.88g |
| |
carbs: 44.50g |
|
-
|
-
|
| January 2018 |
| Wed 3rd: |
1104 *
|
74%
|
fat: 59.29g |
| |
protein: 120.03g |
| |
carbs: 20.70g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
160 *
|
11%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
1072 *
|
71%
|
fat: 40.00g |
| |
protein: 140.12g |
| |
carbs: 41.00g |
|
-
|
-
|
| May 2016 |
| Mon 16th: |
490 *
|
33%
|
fat: 14.25g |
| |
protein: 57.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 9th: |
758 *
|
51%
|
fat: 25.19g |
| |
protein: 95.28g |
| |
carbs: 36.68g |
|
-
|
-
|
| March 2016 |
| Tue 22nd: |
1130 *
|
75%
|
fat: 43.64g |
| |
protein: 118.79g |
| |
carbs: 80.95g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
815 *
|
54%
|
fat: 23.00g |
| |
protein: 132.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 5th: |
170 *
|
11%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
1020 *
|
68%
|
fat: 15.50g |
| |
protein: 123.00g |
| |
carbs: 110.50g |
|
-
|
-
|
| Tue 19th: |
980 *
|
65%
|
fat: 40.50g |
| |
protein: 86.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 18th: |
1095 *
|
73%
|
fat: 44.39g |
| |
protein: 118.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Sat 16th: |
1017 *
|
68%
|
fat: 65.56g |
| |
protein: 74.18g |
| |
carbs: 27.97g |
|
-
|
-
|
| Wed 13th: |
957 *
|
64%
|
fat: 40.85g |
| |
protein: 92.86g |
| |
carbs: 65.56g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
130 *
|
9%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 6th: |
125 *
|
8%
|
fat: 11.00g |
| |
protein: 4.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| Thu 5th: |
1487 *
|
99%
|
fat: 49.23g |
| |
protein: 154.86g |
| |
carbs: 122.06g |
|
-
|
-
|
| Wed 4th: |
1595 *
|
106%
|
fat: 55.75g |
| |
protein: 153.50g |
| |
carbs: 136.00g |
|
-
|
-
|
| August 2015 |
| Thu 13th: |
1140 *
|
76%
|
fat: 63.50g |
| |
protein: 112.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Wed 12th: |
945 *
|
63%
|
fat: 37.00g |
| |
protein: 85.50g |
| |
carbs: 81.00g |
|
-
|
-
|
