nithomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 8th: 501 * 50%
fat: 19.77g
|
protein: 31.25g
|
carbs: 40.19g
- -
Wed 7th: 1358 * 136%
fat: 36.31g
|
protein: 80.47g
|
carbs: 111.01g
2001*  643
April 2017
Wed 5th: 953 95%
fat: 47.24g
|
protein: 31.66g
|
carbs: 73.50g
2141  1188
Tue 4th: 936 * 125%
fat: 12.09g
|
protein: 50.61g
|
carbs: 83.71g
2118  1182
Mon 3rd: 998 * 133%
fat: 34.18g
|
protein: 73.64g
|
carbs: 94.21g
2234  1236
October 2016
Mon 24th: 1139 * 152%
fat: 68.24g
|
protein: 74.00g
|
carbs: 28.01g
- -
Sun 23rd: 1192 * 159%
fat: 32.44g
|
protein: 65.12g
|
carbs: 81.88g
- -
Thu 20th: 755 * 101%
fat: 55.10g
|
protein: 31.01g
|
carbs: 33.43g
- -
Mon 17th: 192 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.40g
- -
Sun 16th: 1112 * 148%
fat: 31.21g
|
protein: 32.60g
|
carbs: 94.75g
- -
Sat 15th: 1036 * 138%
fat: 52.82g
|
protein: 74.97g
|
carbs: 66.17g
- -
Fri 14th: 1078 * 144%
fat: 54.50g
|
protein: 56.21g
|
carbs: 36.17g
- -
Thu 13th: 1026 * 137%
fat: 49.97g
|
protein: 63.83g
|
carbs: 32.16g
- -
September 2016
Mon 19th: 929 * 124%
fat: 56.69g
|
protein: 37.14g
|
carbs: 68.61g
- -
August 2016
Wed 31st: 1033 * 138%
fat: 41.18g
|
protein: 44.96g
|
carbs: 68.23g
- -
Thu 18th: 590 * 79%
fat: 22.24g
|
protein: 35.85g
|
carbs: 59.48g
- -
May 2016
Mon 23rd: 610 * 81%
fat: 20.90g
|
protein: 9.78g
|
carbs: 88.58g
- -
Fri 20th: 884 * 118%
fat: 18.13g
|
protein: 25.64g
|
carbs: 105.76g
- -
Wed 18th: 856 * 114%
fat: 8.88g
|
protein: 9.65g
|
carbs: 98.05g
- -
Mon 16th: 700 * 93%
fat: 28.75g
|
protein: 27.23g
|
carbs: 89.07g
- -

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