naths.tor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
July 2022
Mon 25th: 170 * 7%
fat: 0.27g
|
protein: 3.91g
|
carbs: 37.95g
- -
June 2022
Wed 29th: 2321 * 93%
fat: 106.70g
|
protein: 126.70g
|
carbs: 228.26g
- -
Wed 1st: 104 * 5%
fat: 0.49g
|
protein: 3.25g
|
carbs: 23.60g
- -
May 2022
Tue 31st: 436 * 22%
fat: 21.27g
|
protein: 28.26g
|
carbs: 34.90g
- -
Sun 29th: 292 * 15%
fat: 9.74g
|
protein: 12.21g
|
carbs: 42.09g
- -
Wed 25th: 1080 * 54%
fat: 36.14g
|
protein: 70.84g
|
carbs: 118.75g
- -
Tue 24th: 397 * 20%
fat: 11.45g
|
protein: 33.97g
|
carbs: 38.46g
- -
Mon 23rd: 458 * 23%
fat: 17.63g
|
protein: 29.51g
|
carbs: 45.52g
- -
Tue 17th: 1493 * 75%
fat: 128.16g
|
protein: 68.52g
|
carbs: 44.60g
- -
Fri 13th: 1404 * 70%
fat: 116.32g
|
protein: 59.32g
|
carbs: 54.33g
- -
Tue 10th: 2051 * 102%
fat: 173.81g
|
protein: 82.88g
|
carbs: 76.29g
- -
April 2022
Fri 29th: 196 * 10%
fat: 2.20g
|
protein: 16.07g
|
carbs: 28.50g
- -
Sun 24th: 1646 * 82%
fat: 64.95g
|
protein: 106.19g
|
carbs: 167.33g
- -
Sat 23rd: 1497 * 75%
fat: 56.78g
|
protein: 99.36g
|
carbs: 154.82g
- -
Fri 22nd: 1974 * 99%
fat: 64.94g
|
protein: 125.38g
|
carbs: 230.69g
- -
Thu 21st: 1769 * 88%
fat: 61.03g
|
protein: 117.45g
|
carbs: 194.52g
2149*  380
Wed 20th: 1557 * 78%
fat: 59.64g
|
protein: 113.65g
|
carbs: 146.81g
- -
Mon 18th: 1996 * 100%
fat: 82.67g
|
protein: 117.92g
|
carbs: 210.12g
- -

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