StefanieAnne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 29th: 230 * 13%
fat: 2.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Mon 28th: 1172 * 65%
fat: 39.94g
|
protein: 57.92g
|
carbs: 146.70g
2083*  911
Sun 27th: 1918 * 107%
fat: 100.05g
|
protein: 76.63g
|
carbs: 178.28g
2015*  97
Sat 26th: 1137 * 63%
fat: 24.00g
|
protein: 45.00g
|
carbs: 185.00g
- -
Fri 25th: 549 * 30%
fat: 7.25g
|
protein: 20.00g
|
carbs: 101.25g
- -
Thu 24th: 1093 * 61%
fat: 22.76g
|
protein: 40.66g
|
carbs: 181.47g
1760*  667
Wed 23rd: 1118 * 62%
fat: 22.65g
|
protein: 39.48g
|
carbs: 188.00g
2298*  1180
Tue 22nd: 940 * -
fat: 39.30g
|
protein: 39.55g
|
carbs: 111.20g
2207*  1267
Mon 21st: 1113 * -
fat: 40.08g
|
protein: 47.11g
|
carbs: 145.20g
2188*  1075
April 2010
Thu 8th: 544 * -
fat: 24.15g
|
protein: 12.58g
|
carbs: 74.13g
2081*  1537
Wed 7th: 1215 * -
fat: 55.59g
|
protein: 39.17g
|
carbs: 143.50g
1960*  745
Tue 6th: 1531 * -
fat: 65.98g
|
protein: 63.99g
|
carbs: 173.32g
2193*  662
Mon 5th: 1022 * -
fat: 39.94g
|
protein: 49.76g
|
carbs: 120.63g
2035*  1013
Fri 2nd: - - 2020* -
Thu 1st: - - 1960* -
September 2009
Tue 22nd: 717 * -
fat: 29.81g
|
protein: 25.51g
|
carbs: 89.38g
- -
Mon 21st: 2070 * -
fat: 99.32g
|
protein: 63.40g
|
carbs: 246.08g
- -
Sun 20th: 1220 * -
fat: 61.00g
|
protein: 37.00g
|
carbs: 125.00g
- -
Sat 19th: 1443 -
fat: 57.63g
|
protein: 54.88g
|
carbs: 173.73g
- -
June 2009
Tue 2nd: 370 * -
fat: 22.00g
|
protein: 12.00g
|
carbs: 33.00g
- -
May 2009
Tue 26th: 955 * -
fat: 41.21g
|
protein: 38.82g
|
carbs: 116.76g
1722*  767
Sun 24th: - - 1400* -
Fri 22nd: 1032 * -
fat: 32.14g
|
protein: 46.31g
|
carbs: 146.96g
1785*  753

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