| June 2024 |
| Tue 4th: |
187 *
|
9%
|
fat: 0.68g |
| |
protein: 32.64g |
| |
carbs: 12.58g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
692 *
|
33%
|
fat: 14.94g |
| |
protein: 73.27g |
| |
carbs: 66.84g |
|
-
|
-
|
| Wed 22nd: |
600 *
|
29%
|
fat: 13.40g |
| |
protein: 65.75g |
| |
carbs: 55.75g |
|
-
|
-
|
| Thu 9th: |
781 *
|
37%
|
fat: 20.59g |
| |
protein: 92.88g |
| |
carbs: 55.84g |
|
-
|
-
|
| Fri 3rd: |
556 *
|
26%
|
fat: 12.84g |
| |
protein: 84.80g |
| |
carbs: 24.85g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
768 *
|
37%
|
fat: 21.68g |
| |
protein: 95.00g |
| |
carbs: 46.82g |
|
-
|
-
|
| Thu 25th: |
702 *
|
33%
|
fat: 32.43g |
| |
protein: 31.70g |
| |
carbs: 70.74g |
|
-
|
-
|
| Tue 23rd: |
908 *
|
43%
|
fat: 38.64g |
| |
protein: 73.12g |
| |
carbs: 69.14g |
|
-
|
-
|
| Mon 22nd: |
300 *
|
14%
|
fat: 5.00g |
| |
protein: 40.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sun 21st: |
282 *
|
13%
|
fat: 13.15g |
| |
protein: 9.60g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 8th: |
495 *
|
24%
|
fat: 9.33g |
| |
protein: 58.87g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 5th: |
1056 *
|
50%
|
fat: 42.46g |
| |
protein: 43.50g |
| |
carbs: 120.38g |
|
-
|
-
|
| Wed 3rd: |
936 *
|
45%
|
fat: 33.30g |
| |
protein: 59.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 1st: |
685 *
|
33%
|
fat: 34.37g |
| |
protein: 20.49g |
| |
carbs: 77.79g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1622 *
|
77%
|
fat: 74.92g |
| |
protein: 74.34g |
| |
carbs: 160.29g |
|
-
|
-
|
| Sat 30th: |
908 *
|
43%
|
fat: 40.69g |
| |
protein: 63.38g |
| |
carbs: 70.17g |
|
-
|
-
|
| Tue 19th: |
184 *
|
9%
|
fat: 2.60g |
| |
protein: 28.80g |
| |
carbs: 11.40g |
|
-
|
-
|
| Mon 4th: |
853 *
|
41%
|
fat: 16.37g |
| |
protein: 142.53g |
| |
carbs: 24.98g |
|
-
|
-
|
| Sun 3rd: |
172 *
|
8%
|
fat: 2.85g |
| |
protein: 23.25g |
| |
carbs: 12.28g |
|
-
|
-
|
| Fri 1st: |
837 *
|
40%
|
fat: 15.03g |
| |
protein: 119.96g |
| |
carbs: 53.36g |
|
-
|
-
|
