Clemsipad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 610 * 38%
fat: 48.48g
|
protein: 35.92g
|
carbs: 16.26g
- -
Mon 18th: 1382 * 86%
fat: 64.98g
|
protein: 109.47g
|
carbs: 30.88g
- -
Wed 13th: 572 * 36%
fat: 40.51g
|
protein: 37.93g
|
carbs: 11.21g
- -
Tue 12th: 1181 * 74%
fat: 69.73g
|
protein: 123.90g
|
carbs: 12.07g
- -
April 2015
Thu 9th: 325 * 19%
fat: 23.14g
|
protein: 25.54g
|
carbs: 2.48g
- -
Wed 8th: 1628 * 96%
fat: 75.46g
|
protein: 60.06g
|
carbs: 36.27g
- -
Mon 6th: 1056 * 62%
fat: 73.09g
|
protein: 86.14g
|
carbs: 40.62g
- -
March 2015
Tue 24th: 1068 * 63%
fat: 38.55g
|
protein: 134.95g
|
carbs: 38.11g
- -
February 2015
Thu 19th: 1706 * 90%
fat: 115.19g
|
protein: 134.37g
|
carbs: 22.98g
- -
Fri 6th: 933 * 49%
fat: 47.17g
|
protein: 94.99g
|
carbs: 22.65g
- -
Thu 5th: 820 * 43%
fat: 81.53g
|
protein: 19.18g
|
carbs: 9.47g
- -
Wed 4th: 1716 * 90%
fat: 124.96g
|
protein: 104.69g
|
carbs: 40.50g
- -
Tue 3rd: 1490 * 78%
fat: 72.10g
|
protein: 69.95g
|
carbs: 11.04g
1980*  490
January 2015
Sun 25th: 774 * 41%
fat: 33.26g
|
protein: 6.44g
|
carbs: 116.03g
- -
Mon 19th: 872 * 46%
fat: 47.08g
|
protein: 92.94g
|
carbs: 18.00g
- -
Sat 17th: 614 * 32%
fat: 42.33g
|
protein: 43.40g
|
carbs: 18.73g
- -
Fri 16th: 1726 * 91%
fat: 90.81g
|
protein: 92.93g
|
carbs: 24.00g
- -
Thu 15th: 407 * 21%
fat: 31.37g
|
protein: 25.15g
|
carbs: 9.28g
- -
Wed 14th: 1576 * 83%
fat: 87.39g
|
protein: 140.17g
|
carbs: 57.93g
- -

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