Jessicah''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 21st: - - 3139* -
Wed 20th: 142 * 6%
fat: 5.43g
|
protein: 9.12g
|
carbs: 13.65g
- -
Tue 19th: 312 * 14%
fat: 27.00g
|
protein: 7.00g
|
carbs: 67.00g
- -
March 2022
Wed 30th: 192 * 8%
fat: 4.18g
|
protein: 7.01g
|
carbs: 30.94g
- -
Tue 29th: - - 2509* -
Mon 28th: 356 * 15%
fat: 14.19g
|
protein: 38.04g
|
carbs: 17.75g
3266*  2910

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