| December 2023 |
| Tue 26th: |
1069 *
|
56%
|
fat: 48.97g |
| |
protein: 78.63g |
| |
carbs: 83.35g |
|
-
|
-
|
| Wed 6th: |
459 *
|
24%
|
fat: 29.38g |
| |
protein: 22.22g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 4th: |
1283 *
|
68%
|
fat: 56.74g |
| |
protein: 40.72g |
| |
carbs: 150.43g |
|
-
|
-
|
| Sun 3rd: |
483 *
|
25%
|
fat: 12.75g |
| |
protein: 41.58g |
| |
carbs: 54.72g |
|
-
|
-
|
| Fri 1st: |
1448 *
|
76%
|
fat: 75.67g |
| |
protein: 52.23g |
| |
carbs: 141.68g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
268 *
|
14%
|
fat: 9.31g |
| |
protein: 20.51g |
| |
carbs: 26.91g |
|
-
|
-
|
| Sat 18th: |
521 *
|
27%
|
fat: 29.24g |
| |
protein: 20.90g |
| |
carbs: 42.52g |
|
-
|
-
|
| Fri 17th: |
830 *
|
44%
|
fat: 38.18g |
| |
protein: 47.21g |
| |
carbs: 74.20g |
|
-
|
-
|
| Thu 16th: |
1217 *
|
64%
|
fat: 42.84g |
| |
protein: 67.42g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 15th: |
688 *
|
36%
|
fat: 31.84g |
| |
protein: 23.90g |
| |
carbs: 76.64g |
|
-
|
-
|
| Tue 14th: |
1112 *
|
59%
|
fat: 66.83g |
| |
protein: 73.34g |
| |
carbs: 53.31g |
|
-
|
-
|
| Mon 13th: |
994 *
|
52%
|
fat: 31.32g |
| |
protein: 81.80g |
| |
carbs: 94.39g |
|
-
|
-
|
| Sat 11th: |
1004 *
|
53%
|
fat: 58.98g |
| |
protein: 73.30g |
| |
carbs: 44.06g |
|
-
|
-
|
| Fri 10th: |
606 *
|
40%
|
fat: 27.88g |
| |
protein: 34.43g |
| |
carbs: 53.47g |
|
-
|
-
|
| Thu 9th: |
53 *
|
4%
|
fat: 0.93g |
| |
protein: 1.96g |
| |
carbs: 9.86g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
104 *
|
7%
|
fat: 6.92g |
| |
protein: 7.41g |
| |
carbs: 3.50g |
|
-
|
-
|
| February 2023 |
| Sun 5th: |
292 *
|
19%
|
fat: 18.11g |
| |
protein: 18.89g |
| |
carbs: 12.38g |
|
-
|
-
|
| May 2022 |
| Sun 15th: |
255 *
|
17%
|
fat: 13.26g |
| |
protein: 15.00g |
| |
carbs: 19.42g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
263 *
|
18%
|
fat: 5.01g |
| |
protein: 17.09g |
| |
carbs: 36.56g |
|
-
|
-
|
| Sat 6th: |
620 *
|
41%
|
fat: 43.34g |
| |
protein: 16.16g |
| |
carbs: 25.72g |
|
-
|
-
|
