Silke Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 19th: 949 * 47%
fat: 55.30g
|
protein: 53.21g
|
carbs: 60.56g
2771*  1822
Wed 18th: 1101 * 55%
fat: 18.56g
|
protein: 43.04g
|
carbs: 156.87g
- -
Tue 17th: 1191 * 60%
fat: 41.90g
|
protein: 50.94g
|
carbs: 109.43g
2771*  1580
Mon 16th: 194 * 10%
fat: 8.19g
|
protein: 3.93g
|
carbs: 25.36g
2774*  2580
Sun 15th: 1517 * 76%
fat: 70.75g
|
protein: 66.30g
|
carbs: 148.76g
- -
Fri 6th: 970 * 48%
fat: 33.38g
|
protein: 51.39g
|
carbs: 113.29g
- -
August 2024
Thu 29th: 1692 * 85%
fat: 64.58g
|
protein: 53.09g
|
carbs: 222.60g
2679*  987
Wed 28th: 1126 * 56%
fat: 46.13g
|
protein: 52.54g
|
carbs: 128.15g
2347*  1221
July 2024
Wed 24th: 194 * 10%
fat: 8.19g
|
protein: 3.93g
|
carbs: 25.36g
2806*  2612
June 2024
Fri 28th: 1147 * 57%
fat: 53.58g
|
protein: 62.39g
|
carbs: 101.30g
2793*  1646
Mon 24th: 1546 * 77%
fat: 66.24g
|
protein: 50.61g
|
carbs: 146.85g
2449*  903
Sun 23rd: 1860 * 93%
fat: 86.44g
|
protein: 55.34g
|
carbs: 214.95g
2817*  957
Fri 21st: 1455 * 73%
fat: 57.63g
|
protein: 41.60g
|
carbs: 146.78g
2742*  1287
Thu 20th: 1459 * 73%
fat: 56.97g
|
protein: 40.65g
|
carbs: 147.67g
2775*  1316
Wed 19th: 2092 * 105%
fat: 94.19g
|
protein: 73.27g
|
carbs: 231.68g
2920*  828
Tue 18th: 1707 * 85%
fat: 73.83g
|
protein: 46.87g
|
carbs: 211.36g
3425*  1718
Mon 17th: 1526 * 76%
fat: 60.97g
|
protein: 52.01g
|
carbs: 148.70g
2878*  1352
Thu 13th: 1784 * 89%
fat: 89.19g
|
protein: 57.36g
|
carbs: 142.29g
2900*  1116
Wed 12th: 1130 * 56%
fat: 35.89g
|
protein: 53.30g
|
carbs: 104.21g
2911*  1781
Tue 11th: 1754 * 88%
fat: 75.56g
|
protein: 38.31g
|
carbs: 182.77g
2505*  751

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.